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Loving the House that Ego Built: Mindful Practices for Balance and Self-Awareness (HC1H23)

Howard Cohn, MA

August 13, 2023

Online Program Online

9:30 am Aug 13 - 1:30 pm Aug 14, 2023 PDT

Date and Time Details:
Sunday, August 13, 2023
9:30 a.m. - 1:30 p.m. US Pacific Time

Online via Zoom

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor – $108.00
  • Sustainer – $75.00
  • Base – $50.00
  • Mudita/Karuna Scholarship – $25.00
  • People of Color Scholarship – $25.00

Cancellation Policy:

  • Spirit Rock only offers open credits for this program according to the deadlines below. No refunds are available.
  • Open credits are available: any time prior to midnight the night before the event/program.
  • No open credits available the day of the event, or later.

Registration closes at 8:00 a.m. (Pacific Time) on August 13, 2023. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below)


Description:
During this retreat we will explore the nature of ego and the enormous stress that comes with trying to be “someone”. With Insight Meditation, we can make peace with our various self views. In sitting and walking meditation, supported by instructions and Dharma talks, we will cultivate embodied presence. We will use the healing tools of mindfulness and lovingkindness to meet the activity of self with balance and openness, perhaps even “loving the house that ego built”.

Online Only: We are offering this program online via Zoom for you to join us remotely.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.

Benefactor – $108
Sustainer – $75
BASE – $50
Scholarship Rate (BIPOC, Mudita/Karuna) – $25

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.


Continuing Education (CE) credit available:
Important Note for CEC participants: If you are interested in receiving continuing education credits (CECs), you must register and pay for CECs prior to the start of the program (no retroactive CECs will be given) and you must attend the live program. Please review the CEC information below.

This program offers 4 CE credits for $40 for psychologists, and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors. Please review our Continuing Education Credit information page to determine if your association or board will accept credits offered by Spirit Rock.***

Teachings are appropriate for health care professionals as well as the general public.

Learning Objectives for participating health care professionals-
At the end of the program you will better able to:

  • Define ego in a Buddhist context;
  • Explain common practices of self-soothing that may increase distress;
  • Describe self-soothing that may be used to decrease distress and bring reliable relief;
  • Utilize the practices of mindfulness and lovingkindness to increase self-awareness and cultivate self-compassion.

Continuing Education content level: Introductory

***Please note:

  • For full Provider information, and additional CEC information, including attendance requirements, cancellation, and grievance policies, please visit our Continuing Education Credit information page.
  • For those with a different license than listed above, or with a license from a different board or association than listed on our CEC info page, please contact your licensing board or association directly to request pre-approval/acceptance of CE credits offered at Spirit Rock. Spirit Rock does not confirm applicability of credit for those with licenses different than those listed.
  • Spirit Rock is a provider approved by the California Board of Registered Nursing, Provider Number CEP16905 for 4 contact hours.
  • Credit is awarded for instructional time only and does not include extended silent meditation, if offered.

About the Teacher

Howard Cohn, MA

Howard Cohn has practiced meditation since 1972 and has led Vipassana retreats since 1985. He leads a weekly ongoing class in San Francisco. Howard has studied with many Asian and Western teachers of several traditions, including Theravada, Zen, Dzogchen and Advaita Vedanta, and has been strongly influenced by contact with the Indian master H.W.L. Poonja. […]

Learn more about Howard Cohn, MA

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