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Living with Awareness Retreat (344X22)

Diana Winston, Mark Coleman, MA, Matthew Brensilver, PhD and Rolf Gates

March 27 - 30, 2022

Date and Time Details:
Sunday to Wednesday
March 27-30, 2022 (3 Nights)
Arrival Time: 3:00-5:00 p.m.
Departure Time: 11:00 a.m.

Location:
On Land - Main Retreat Hall

Sliding Scale:
$150-$1440
Fees DO NOT include a donation to the teacher(s). Code 344R22.

Contact: Spirit Rock Registration
registration@spiritrock.org

This retreat is lottery-style in order to ensure that spaces are available for a diverse student body. Registering for a lottery does not ensure a space in the program. Lottery applications were accepted through the end of the day on December 1st. You may now join the wait list.


Living with Awareness: Foundations of Insight Meditation

Description:
In this silent mindfulness meditation retreat, we will explore the innate quality of awareness as the foundation for cultivating clarity, understanding, and insight into human experience. We will investigate how through mindfulness practice we can develop insight into the causes of stress and the causes of genuine happiness. We will examine what it means to abide with kindness and awareness in the midst of any experience, whether in meditation or in life, so we can live with a genuine non-reactive freedom wherever we are.

As well as sitting and walking insight meditation practice, we will emphasize integrating lovingkindness and compassion into all moments of the retreat. This allows a kind embrace of ourselves and connects us intimately with each other and the world. The retreat will offer periods of meditation, dharma talks, and opportunity for questions and discussion. It is suitable for newer and experienced students of meditation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Financial Information:
Sliding Scale: $150-$1440; 3 nights including food and lodging.
Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees do not include dana for the teachers.

Supporter (guaranteed single room) – $1440
Benefactor – $1140
Sustainer – $870
Base – $570
Reduced – $360
Mudita/Karuna Scholarship (for anyone who needs financial assistance, including fixed income folks) – $150*
BIPOC Scholarship (for Black, Indigenous, and/or Persons of color) – $150*
Young Adult Scholarship (for young adults age 18-26 years) – $150*

IMPORTANT NOTES:
*Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy Update – Starting in March 2022:** As of March 27th, with this retreat, we will return to double occupancy rooms. Most of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We will also return to offering a “guaranteed single room” rate and they will be limited. This rate guarantees you a single room while helping to support scholarships and all we do here at Spirit Rock. Single rooms are not exclusive to the top end of the sliding scale; everyone has a chance of being assigned a single room.

**Subject to change depending upon COVID-19 situation.

Lottery Details:
Lottery applications are accepted between Nov 10 – Dec 1. Applications received after this date are automatically placed on the wait list (they will not be included in the first round of selections).

You will be notified about the lottery results within two weeks of the lottery close date. If you are notified that you have been granted a space, you will have three days to pay a deposit to accept/hold the space. If you don’t accept the space within three days, we will offer it to the next person in line.

Cancellation Policy
To offer participants greater flexibility as we make our way out of the pandemic, we’ve changed our cancellation policy for residential retreats:

  • $100 fee* when you cancel two or more weeks before the retreat (*fees reduced to half for scholarship participants)
  • No refunds when you cancel less than two weeks prior to the retreat (applies to all participants)

About the Teachers

Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has taught meditation retreats as well as mindfulness for health and well-being since 1999 in a variety of settings including in healthcare, universities, businesses, non-profits, and schools in the US and internationally. She created the evidence-based Mindful Awareness Practices Program […]

Learn more about Diana Winston

Mark Coleman, MA

Mark has trained extensively in the Buddhist tradition, both in the Insight meditation and in the Dzogchen tradition. He is a senior teacher at Spirit Rock Meditation Center and has taught insight meditation retreats since 1997. Mark is a life-long nature lover and is passionate about guiding people into the beauty of meditation and nature. […]

Learn more about Mark Coleman, MA

Matthew Brensilver, PhD

Matthew Brensilver teaches at the Insight Retreat Center, Spirit Rock and Insight Meditation Society. He was previously program director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. Matthew worked as a clinical social worker, serving severely and persistently mentally ill adults. He subsequently […]

Learn more about Matthew Brensilver, PhD

Rolf Gates

Rolf Gates is the author of the acclaimed book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion. He conducts yoga workshops, retreats, teacher training, and coaching and mentorship programs throughout the U.S. […]

Learn more about Rolf Gates

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