Select Language:

Programs

Spirit Rock Gift Certificates

Open Dates

“The most precious gift is the gift of the teaching.” ~The Buddha (Aṅguttara Nikāya 9.5) Share the Gift of Dharma and Practice Spirit Rock gift certificates make a lovely offering in any amount for online or on-land programs that never expire. Amount Recommendations Drop-in and 1 to 2-day programs range between $15 and $125. Great […]

Essential Buddhist Teachings (MC1N24)

Mark Coleman, MA

Open Dates

Online Learning Platform

Description Essential Buddhist Teachings is a detailed introduction to the Buddha’s teachings and the practices of Insight Meditation. This course emphasizes the cultivation of mindful awareness and learning how to apply and live these wisdom and heart practices in our daily lives. These are essential teachings for building a baseline understanding of the Buddhist path […]

The Refuge of Dhamma: Exploring the Buddha's Discourses (SF1N24)

Sean Oakes, PhD

Open Dates

Online via our Online Learning Platform

Description The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential. In this course and practice series we dive into the […]

Embodying Mettā: Somatic Approaches to Lovingkindness & the Four Elements (DM1N24)

Dawn Mauricio

Open Dates

Online Learning Platform

Description The practice of mettā, or lovingkindness, is one of four "divine abidings" of the heart according to the Buddha's teachings. While traditionally taught through phrase recitation, there are countless doorways to cultivating this profound quality. Many practitioners find themselves: Struggling with traditional mettā practices Questioning if they're "doing it right." Caught in self-judgment about their […]

The Joy of Samādhi: Practices to Cultivate Concentration (NM1N24)

Nikki Mirghafori, PhD

Open Dates

Online Learning Platform

Description: The foundational meditation practice of samatha leads to the state of samādhi, where the mind is undistracted, bright, and spacious. Such sustained practice can culminate in profoundly still states, known as jhāna, where the mind becomes blissfully absorbed in the object of attention. This practice often conjures up tense effort with a furrowed brow, […]

White & Awakening: Mindfulness Practices for Exploring and Disrupting the Impact of White Conditioning (CJ1N24)

Crystal A. Johnson, PhD

Open Dates

Online Learning Platform

Description: This is a self-paced, on-demand course for self-identified white folx and those for whom whiteness is a significant part of their identity. The course walks the learner through the historical creation of whiteness and how it operates systemically and offers exercises, techniques, and mindfulness practices for working with the difficult emotions that arise when […]

Equanimity: Finding Balance in Difficult Times (JB1N24)

James Baraz, MA

Open Dates

Online Learning Platform

Description: Equanimity (upekkhā) is a highly-valued quality in Buddhist teachings. But what is equanimity? How do we cultivate it in our meditation practice? Even more, how do we access it in daily life, especially in times like these with so much uncertainty, fear, and sadness over the suffering in the world? Through talks, meditations, and […]

Breath, Body, and Insight: Practicing With the Ānāpānasati Sutta (SF1C25)

Sean Oakes, PhD

August 7 - September 4, 2025

Registration will close at 12:00pm (US Pacific Time) prior to the fifth (5th) class on September 4, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: The Ānāpānasati Sutta (MN 118) contains the Buddha’s original instructions for the practice of […]

Thursday Morning Women's Group (36TM25)

Grace Fisher, MFT, SEP, JD, MEd

September 4, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace […]

Intro to Insight: Foundations of Buddhist Meditation and Mindfulness (VC1C25)

Victoria Cary

September 5 - October 3, 2025

Registration will close at 8:00am (US Pacific Time) prior to the last class on October 3, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Insight Meditation, or vipassanā, is an accessible yet powerful form of Buddhist practice that emphasizes […]

Fall Family Day (FA2D25)

Kate Munding and Eve Decker

September 6, 2025

Registration closes at 9:30am (Pacific Time) on September 6, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* JOIN WAITING LIST HERE Daylong to be held on the land! Designed for families with children between the ages of 4-12 Description: Family Days are a wonderful opportunity to […]

BIPOC Voices: Weekly Sunday Sangha (36BV25)

Devin Berry

September 7, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]

What Remains is Love: Transforming Regret and Reclaiming Joy with Mindfulness and Compassion Practices (GF1D25)

Grace Fisher, MFT, SEP, JD, MEd

September 7, 2025

Registration closes at 9:00am (Pacific Time) on September 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Many of us carry regrets about relationships, careers, missed chances, or paths we wish we hadn’t taken. Over time, these […]

Monday Night Meditation & Talk (36ML25)

Jack Kornfield, PhD

September 8, 2025

This is a Livestream program with Closed Captioning available. If you are unable to join us on this day and would like a recording to view later, please register by 7:30pm (US Pacific Time) on Monday, September 8, 2025. You will have unlimited access to the recording. Program held via Online. Description: Jack Kornfield will […]

Wednesday Morning Meditation & Talk (37WM25)

Gullu Singh, JD

September 10, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Rainbow Sangha (37RS25)

JD Doyle

September 10, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]

Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators (257R25) - On Land

Diana Winston, Carol Cano, MA, Alex Haley, PhD, JD and Lissa Edmond, DNP

September 11 - 14, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 10, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description Have you ever been […]

Thursday Morning Women's Group (37TM25)

Juliana Sloane

September 11, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace […]

Dharma & Recovery Group (09DR25)

Kevin Griffin, MFA

September 12, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]

Sacred Sounds Sessions: Jai Uttal's Mantra Love with Prajna Vieira (JA1E25)

Jai Uttal and Prajna Vieira

September 13, 2025

Registration closes at 6:00pm (Pacific Time) on September 13, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: Spirit Rock invites you to experience the celebration and connection of our second annual Sacred Sounds sessions, […]

Earth Awareness Dharma: Nurturing Interdependence and Stewardship (AA1Z25)

Ayya Santacitta and Carol Cano, MA

September 14, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This day invites us to pause from the fast-paced rhythm […]

Earth Awareness Dharma: Nurturing Interdependence and Stewardship (AA1D25)

Ayya Santacitta and Carol Cano, MA

September 14, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This day invites us to pause from the fast-paced rhythm […]

BIPOC Voices: Weekly Sunday Sangha (37BV25)

September 14, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Teacher TBD - Stay tuned! Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. […]

Clearing the Path: Opening the Heart and Mind (258R25) - On Land

Gullu Singh, JD, Louije Kim, Dawn Mauricio and Jonathan Relucio

September 15 - 19, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 14, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held: in […]

Rooted and Resilient: Embodied Meditation and Qigong (259R25) - On Land

Anne Cushman and Teja Bell

September 15 - 19, 2025

Newly added retreat! Registration will open at 9:00am (Pacific Time) on July 11, 2025 and close at 11:59pm (Pacific Time) on September 14, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat […]

Monday Night Meditation & Talk (37ML25)

Tere Abdala-Romano

September 15, 2025

Registration closes at 7:30pm (US Pacific Time) on Monday, September 15, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]

Wednesday Morning Meditation & Talk (38WM25)

Donald Rothberg, PhD

September 17, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Rainbow Sangha (38RS25)

Lissa Edmond, DNP

September 17, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]

Thursday Morning Women's Group (38TM25)

Grace Fisher, MFT, SEP, JD, MEd

September 18, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace […]

Restructuring Your Life: Making Inner and Outer Changes that Align with Who You Are Now (PM1M25)

Phillip Moffitt, MA and Jennifer Ward

September 19 - 21, 2025

Registration closes at 1:00pm (Pacific Time) on September 19, 2025. A waiting list will be created if the program fills early. Important Note: This is a professional development program; scholarships and discounts are not available. Description: This workshop retreat focuses on restructuring your life, no matter your age. The focus is on the “nuts and […]

Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25) - On Land

Erin Selover, MS, Kate Johnson, MA, Victoria Cary and Monica Magtoto

September 20 - 25, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 19, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Supporting those who identify as […]

Compassion, Courage, Wisdom, and Love (JK2D25)

Jack Kornfield, PhD

September 20, 2025

Registration closes at 9:00am (Pacific Time) on September 20, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: In moments of great change, the practices of mindfulness, lovingkindness, and equanimity are timeless treasures. Cultivating these essential qualities helps […]

Befriending Mortality: Practices for Living An Awakened Life Through Mindfulness of Death (Maraṇasati) (NM2D25)

Nikki Mirghafori, PhD

September 21, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 21, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Although death is one […]

Befriending Mortality: Practices for Living An Awakened Life Through Mindfulness of Death (Maraṇasati) (NM2Z25)

Nikki Mirghafori, PhD

September 21, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 21, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Although death is one of […]

BIPOC Voices: Weekly Sunday Sangha (38BV25)

Pawan Bareja, PhD

September 21, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]

Monday Night Meditation & Talk (38ML25)

Leslie Booker

September 22, 2025

Registration closes at 7:30pm (US Pacific Time) on Monday, September 22, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]

Wednesday Morning Meditation & Talk (39WM25)

Heidi Bourne

September 24, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Rainbow Sangha (39RS25)

JD Doyle

September 24, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]

Thursday Morning Women's Group (39TM25)

Grace Fisher, MFT, SEP, JD, MEd

September 25, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace […]

Devotion to the Sacred (262R25) - On Land

James Baraz, MA, Anam Thubten, Trudy Goodman, PhD and Jill White Lindsay

September 26 - 30, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 25, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]

Finding Freedom through Insight Meditation (264R25) - On Land

Brian Lesage and Neesha Patel, PhD

September 26 - 30, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 25, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]

Focused Attention: Meditation to Develop Concentration and Serenity (TR1D25)

Tina Rasmussen, PhD

September 28, 2025

Registration closes at 9:00am (Pacific Time) on September 28, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Focused attention helps collect the mindstream, returning awareness to a single object of meditation. This counteracts overstimulation from today’s world […]

Fall Middle School Meditation Series (TE6C25)

Gavrila Abramson and Teresa Todoroff

September 28 - November 2, 2025

Registration is open until 3:00pm (Pacific Time) on Sunday, October 5, 2025. A waiting list will be created if the program fills early. Held Online via Zoom. All middle schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics […]

Fall High School Meditation Series (TE5C25)

Anthony "T" Maes and Tanzanite Msola

September 28 - November 2, 2025

Registration is open until 3:00pm (Pacific Time) on Sunday, October 5, 2025. A waiting list will be created if the program fills early. Held Online via Zoom. All high schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics […]

BIPOC Voices: Weekly Sunday Sangha (39BV25)

Gina LaRoche

September 28, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]

Monday Night Meditation & Talk (39ML25)

Nikki Mirghafori, PhD

September 29, 2025

Registration closes at 7:30pm (US Pacific Time) on Monday, September 29, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]

Wild Wise Words: A Mindfulness Meditation and Writing Retreat (266R25) - On Land

Pamela Weiss and Amana Brembry Johnson

October 1 - 5, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 30, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]

Buddha’s Teachings on the Body: The 32 Parts Practice (268R25) - On Land

Nikki Mirghafori, PhD and Bob Stahl, PhD

October 1 - 5, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 30, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]

Wednesday Morning Meditation & Talk (40WM25)

Heidi Bourne

October 1, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Rainbow Sangha (40RS25)

bruni dávila

October 1, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]

Thursday Morning Women's Group (40TM25)

Grace Fisher, MFT, SEP, JD, MEd

October 2, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and […]

BIPOC Voices: Weekly Sunday Sangha (40BV25)

bruni dávila

October 5, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]

The Beauty of Change: Embracing Life’s Impermanence (DM1D25)

Dawn Mauricio

October 5, 2025

Registration closes at 9:00am (Pacific Time) on October 5, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world that often equates change with loss or failure, it’s easy to see impermanence as something to resist or control. Yet, the Buddha's […]

Concentration and Insight Meditation Retreat (270R25) - On Land

Will Kabat-Zinn, MA, Victoria Cary, Lienchi Tran and Bob Stahl, PhD

October 6 - 15, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on October 5, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]

Monday Night Meditation & Talk (40ML25)

bruni dávila

October 6, 2025

Registration closes at 7:30pm (US Pacific Time) on Monday, October 6, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]

Wednesday Morning Meditation & Talk (41WM25)

Heidi Bourne

October 8, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Rainbow Sangha (41RS25)

John Martin

October 8, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]

Thursday Morning Women's Group (41TM25)

Grace Fisher, MFT, SEP, JD, MEd

October 9, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and […]

The Mindful Caregiver: Cultivating Presence, Well-Being, and Compassion (NM1C25)

Nikki Mirghafori, PhD and Roy Remer

October 9 - November 13, 2025

Registration will close at 5:00pm (US Pacific Time) prior to the sixth class on November 13, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Continuing Education credits? (see details below). Description: Caregiving—whether for a loved one, a patient, or a […]

Dharma & Recovery Group (10DR25)

Kevin Griffin, MFA

October 10, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]

Remembering Each Other Always: The Precepts as Daily Practice (LB1C25)

Leslie Booker

October 10 - November 7, 2025

Registration will close at 8:00am (US Pacific Time) prior to the fifth class on November 7, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Every moment is an opportunity to not succumb to fear and anger, but to remember […]

Dharma of Desire: A Mindfulness Journey through Craving and Contentment (AF2D25)

Anushka Fernandopulle

October 11, 2025

Registration closes at 9:00am (Pacific Time) on October 11, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Description: Desire is a natural part of the human experience. It shows up in many forms—shopping, food, sex, music, ambition, money—as […]

BIPOC Voices: Weekly Sunday Sangha (41BV25)

Vimalasara, MA

October 12, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]

Nourishing Vitality, Breath, and Spirit: Qigong and Meditation (TJ3D25)

Teja Bell

October 12, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 12, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join Roshi Teja Bell for a day of restorative and […]

Nourishing Vitality, Breath, and Spirit: Qigong and Meditation (TJ3Z25)

Teja Bell

October 12, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 12, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join Roshi Teja Bell for a day of restorative and […]

Monday Night Meditation & Talk (41ML25)

Bonnie Duran, MPH, DrPH

October 13, 2025

Registration closes at 7:30pm (US Pacific Time) on Monday, October 13, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]

Wednesday Morning Meditation & Talk (42WM25)

Donald Rothberg, PhD

October 15, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Rainbow Sangha (42RS25)

Lissa Edmond, DNP

October 15, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]

Fall Insight Meditation Retreat (272R25) - On Land

Tuere Sala, Eugene Cash, Matthew Brensilver, PhD, devon hase and Hakim Tafari

October 16 - 24, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on Wednesday, October 15, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held […]

Thursday Morning Women's Group (42TM25)

Grace Fisher, MFT, SEP, JD, MEd

October 16, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and […]

Anxiety and Fear – They're Not Only in the Mind: Somatic-Cognitive Strategies for Emotion Regulation (JS1D25)

Jill Satterfield

October 18, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 18, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Fear and anxiety are […]

Anxiety and Fear – They're Not Only in the Mind: Somatic-Cognitive Strategies for Emotion Regulation (JS1Z25)

Jill Satterfield

October 18, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 18, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Fear and anxiety are natural […]

BIPOC Voices: Weekly Sunday Sangha (42BV25)

Gullu Singh, JD

October 19, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]

Echoes of Ram Dass: A Meditative and Musical Journey with East Forest and James Baraz (JB3E25)

East Forest and James Baraz, MA

October 19, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on October 19, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock is excited to host East Forest, a beloved […]

Echoes of Ram Dass: A Meditative and Musical Journey with East Forest and James Baraz (JB3Z25)

East Forest and James Baraz, MA

October 19, 2025

Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on October 19, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock is excited to host East Forest, a […]

Monday Night Meditation & Talk (42ML25)

Tuere Sala

October 20, 2025

Registration closes at 7:30pm (US Pacific Time) on Monday, October 20, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]

Wednesday Morning Meditation & Talk (43WM25)

Eve Decker

October 22, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Rainbow Sangha (43RS25)

Carol Cano, MA

October 22, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]

Thursday Morning Women's Group (43TM25)

Grace Fisher, MFT, SEP, JD, MEd

October 23, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and […]

Settling, Seeing, and Spacious Awareness (276R25) - On Land

Donald Rothberg, PhD and Tere Abdala-Romano

October 25 - November 1, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on October 24, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]

Maraṇasati: Contemplating Death - Awakening to Life (274R25) - On Land

Eugene Cash, Victoria Cary, Frank Ostaseski and Hakim Tafari

October 25 - November 1, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on October 24, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]

A Day of Forgiveness: Cultivating Compassion, Mindfulness, and Emotional Healing (PM3D25)

Phillip Moffitt, MA

October 25, 2025

Registration closes at 8:30am (Pacific Time) on October 25, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Forgiveness can be one of the most healing—and challenging—practices we undertake. Whether we carry regret for our own actions or […]

Loving the House that Ego Built: Practices for Mindful Self-Awareness (HC3D25)

Howard Cohn, MA

October 26, 2025

Registration closes at 9:00am (Pacific Time) on October 26, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: During this day, we will explore the nature of ego and the enormous stress that comes with trying to be […]

BIPOC Voices: Weekly Sunday Sangha (43BV25)

Lienchi Tran

October 26, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]

Wednesday Morning Meditation & Talk (44WM25)

Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne

October 29, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Rainbow Sangha (44RS25)

JD Doyle

October 29, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]

Thursday Morning Women's Group (44TM25)

Grace Fisher, MFT, SEP, JD, MEd

October 30, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and […]

Cultivating Love, Clarity, and Resilience: An LGBTQIA+ and GNC Retreat (278R25) - On Land

John Martin, Anushka Fernandopulle, bruni dávila and Kimber Simpkins-Nuccio

November 2 - 7, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on Friday, October 31, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Supporting those who identify […]

The Alchemy of Anger: From Wound to Wisdom (LR1D25)

Lama Rod Owens, MA

November 2, 2025

Registration closes at 10:00am (Pacific Time) on November 2, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join us for a transformative online daylong exploring the powerful and often misunderstood emotion of anger. Guided by Lama Rod’s unique blend of Buddhist wisdom […]

Grief as a Change Agent of Transformation and Resiliency (280R25) - On Land

Carol Cano, MA, Amana Brembry Johnson, Pamela Weiss, Renda Dionne Madrigal, PhD and Jonathan Relucio

November 8 - 14, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on July 16, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description Grief is not sequestered […]

Cultivating Internal Magic: Exploring the Ancient Practice of Qi Gong (HT1D25)

Hakim Tafari

November 8, 2025

Registration closes at 9:00am (Pacific Time) on November 8, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join us for a transformative day of practice as we explore the beautiful and timeless art of Qi Gong, a powerful form of mindful movement. […]

Ancient Wisdom, Present Freedom: Insight Meditation and the Direct Path to Liberation (WK2Z25)

Will Kabat-Zinn, MA

November 9, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 9, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we follow the powerful recipe […]

Ancient Wisdom, Present Freedom: Insight Meditation and the Direct Path to Liberation (WK2D25)

Will Kabat-Zinn, MA

November 9, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 9, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we follow the powerful recipe […]

Men in the Dharma: Healing, Power, and Liberation (SF2G25)

Sean Oakes, PhD and Anthony "T" Maes

November 12 - December 10, 2025

Registration will close at 6:00pm (US Pacific Time), prior to the fifth class on December 10, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Supporting only those who self-identify as men Description: As the world around us changes rapidly, from […]

Natural Radiance: Exploring the Freedom of Awareness (282R25) - On Land

Susie Harrington, Yong Oh, Mei Elliott, Guy Armstrong and Teresa Todoroff

November 14 - 21, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on November 13, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]

Grounded & Free: An Immersive Weekend in Trauma-Sensitive Mindfulness (DT1M25)

David A Treleaven, PhD

November 15 - 16, 2025

Registration closes at 9:00am (Pacific Time) on November 15, 2025. A waiting list will be created if the program fills early. Continuing Education Credits? (see details below). Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: How can we feel deeply grounded—safe, steady, and supported—while also free […]

Reclamation of the Sacred: Journey into Refuge, Presence, and Love (284R25) - On Land

Gullu Singh, JD, Yong Oh, Dawn Mauricio, Eugene Cash and Djuna Devereaux

November 22 - 30, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on November 21, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]

Coming Back To Source: Recognizing our Essential Nature (MZ2Z25)

Margarita Loinaz, MD

November 23, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 23, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As we are called to develop greater capacity to meet […]

Coming Back To Source: Recognizing our Essential Nature (MZ2D25)

Margarita Loinaz, MD

November 23, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 23, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As we are called to develop greater capacity to meet […]

Don’t Get Metta? This One is For You! (LB3D25)

Leslie Booker

November 30, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 30, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Like many people, the practice of mettā (lovingkindness) initially felt […]

Don’t Get Metta? This One is For You! (LB3Z25)

Leslie Booker

November 30, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 30, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Like many people, the practice of mettā (lovingkindness) initially felt […]

In the Presence of Love: A Mettā Retreat (286R25) - On Land

Vinny Ferraro, Leslie Booker, Devin Berry and Adam Stonebraker, MA

December 1 - 7, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on November 30, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]

Daily Life Practice in Inclusive Community (BR1G25)

bruni dávila

December 6, 2025

Registration closes at 8:00am (Pacific Time) on Saturday, December 6, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: How do I practice in daily life? We have all asked this question, whether we are […]

Luminous Darkness: The Power of Embracing the Unknown (DE1D25)

Deborah Eden Tull

December 7, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: All light arises from darkness, including insight, possibility, vision, and […]

Luminous Darkness: The Power of Embracing the Unknown (DE1Z25)

Deborah Eden Tull

December 7, 2025

Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: All light arises from darkness, including insight, possibility, vision, […]

Disentangling the Heart: Clear Awareness and Insight (287R25) - On Land

Tara Mulay, Howard Cohn, MA, Devin Berry and Monica Magtoto

December 8 - 12, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 7, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description A practitioner once said […]

Equanimity: Finding Balance in Uncertain Times (288R25) - On Land

James Baraz, MA, Gullu Singh, JD, Mei Elliott and Teresa Todoroff

December 12 - 17, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 11, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description Equanimity (upekkhā) is a […]

Emotional Resilience: Dharma of Living in Harmony with Self and Others (PB2D25)

Pawan Bareja, PhD and Raja Selvam

December 14, 2025

Registration closes at 9:00am (Pacific Time) on December 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Thich Nhat Hahn said that a strong emotion is like a storm that comes, stays a while, and passes. But […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290R25) - On Land

Dawn Scott, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica

December 18 - 23, 2025

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290Z25) - Online

Dawn Scott, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica

December 18 - 23, 2025

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2025. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]

Chanting, Meditation, and Winter Solstice Ritual (JA2E25)

Jai Uttal, Erin Selover, MS and Prajna Vieira

December 20, 2025

Registration closes at 5:30pm (Pacific Time) on December 20, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: The great love, joy, and sacred light that this season celebrates are found within our own hearts. […]

Keep Coming Back: Mindfulness Practices for Recovery and Renewal (KG2D25)

Kevin Griffin, MFA

December 21, 2025

Registration closes at 9:00am (Pacific Time) on December 21, 2025. A waiting list will be created if the program fills early. Continuing Education Credits? (see details below). Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: Our Dharma practice and our recovery program each rest on the […]

New Year's Insight Meditation Retreat (292R25) - On Land

Eugene Cash, devon hase, Dawn Scott, Tuere Sala and Hakim Tafari

December 27, 2025 - January 4, 2026

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description: This is a traditional […]

Winter Insight Meditation Retreat (294R26) - On Land

Howard Cohn, MA, Victoria Cary, Erin Treat and Teresa Todoroff

January 5 - 10, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 4, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddha’s […]

Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient Heart (296R26) - On Land

Gullu Singh, JD, Donald Rothberg, PhD, Diana Winston, Beth Sternlieb and Jonathan Relucio

January 11 - 17, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 10, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Continuing Education Credits? (see details below). In need of a scholarship? - see "Scholarship […]

Returning Home: Finding Refuge in the Heart (298R26) - On Land

Devin Berry, Yong Oh and Djuna Devereaux

January 18 - 22, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Tranquility and Insight: The Path to Inner Peace (300R26) - On Land

Dana DePalma, MA, MFT, Ying Chen, PhD and Matthew Brensilver, PhD

January 18 - 22, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

The Heart of Awareness: Exploring the Foundations of Mindfulness (302R26) - On Land

Will Kabat-Zinn, MA, Lienchi Tran and Andrea Fella

January 23 - 27, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 22, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description In this […]

Rooted in Connection: Embodying the Ten Pāramīs (304R26) - On Land

Leslie Booker, Victoria Cary, Eugene Cash and Kimber Simpkins-Nuccio

January 27 - February 2, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 26, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Ten […]

2026 Insight Meditation 2-Month Retreat - Application (306R26)

Dawn Scott, Vance Pryor, Tuere Sala, JD Doyle, James Baraz, MA, Brian Lesage, Tara Mulay, Tempel Smith, Kristina Baré, MFT, SEP, Anushka Fernandopulle, Greg Scharf and Rasika Link

February 3 - March 28, 2026

The application period opens at 9:00am (Pacific Time) on Tuesday, May 13, 2025. Those who apply May 13 - June 24, 2025 (by 11:59pm Pacific Time) will be included in the first round of notifications. Admission for this retreat is by application - see "Application Process" for more information. PLEASE READ all details below before […]

2026 February Insight Meditation 1-Month Retreat - Application (308R26)

Dawn Scott, Vance Pryor, Tuere Sala, JD Doyle, James Baraz, MA, Brian Lesage and Rasika Link

February 3 - March 2, 2026

The application period opens at 9:00am (Pacific Time) on Tuesday, May 13, 2025. Those who apply May 13 - June 24, 2025 (by 11:59pm Pacific Time) will be included in the first round of notifications. Admission for this retreat is by application - see "Application Process" for more information. PLEASE READ all details below before […]

2026 March Insight Meditation 1-Month Retreat - Application (310R26)

Tara Mulay, Tempel Smith, Tuere Sala, Anushka Fernandopulle, Kristina Baré, MFT, SEP, Greg Scharf and Rasika Link

March 2 - 28, 2026

The application period opens at 9:00am (Pacific Time) on Tuesday, May 13, 2025. Those who apply May 13 - June 24, 2025 (by 11:59pm Pacific Time) will be included in the first round of notifications. Admission for this retreat is by application - see "Application Process" for more information. PLEASE READ all details below before […]

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom (312R26) - On Land

DaRa Williams, Tuere Sala, Noliwe Alexander and Monica Magtoto

April 9 - 16, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on April 8, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Join us […]

April Insight Meditation Retreat (316R26) - On Land

Kamala Masters, Tara Mulay, Vance Pryor, Winnie Nazarko and Joseph Goldstein

April 20 - 29, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on April 19, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The emphasis […]

Spring Insight Retreat (318R26) - On Land

Matthew Brensilver, PhD, Brian Lesage and Tuere Sala

April 30 - May 9, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on April 29, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description All the […]

Dedicated Practitioner Program (DPP8) Application

Gullu Singh, JD and Amana Brembry Johnson

May 10, 2026 - May 22, 2028

Applications to be accepted starting Friday, May 16, 2025 and will close October 15, 2025 (extended from Aug 15th). All applications will go through a review process by the teachers. Important note: Scholarships are very limited and reserved for those who are truly experiencing financial hardship. PROGRAM DATES: May 2026 - May 2028 Residential Retreat […]

Silence Behind the Noise - A Monastic Retreat (322R26) - On Land

Ayya Anandabodhi, Ayya Santacitta, Ayya Santussika and Monica Magtoto

May 18 - 23, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on May 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Description The sound of silence is an ever present quality that we can learn […]

Finding Refuge, Finding Home: A Retreat in Nature (324R26) - On Land

Susie Harrington, Kaira Jewel Lingo and Mark Coleman, MA

May 24 - 29, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on May 23, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description In the […]

Compassion and Equanimity: Heart-full Wisdom for Our Times (326R26) - On Land

Dawn Scott and Susie Harrington

May 30 - June 6, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on May 29, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Exploring Awareness: A Retreat for Experienced Practitioners (328R26) - On Land

Phillip Moffitt, MA, Dana DePalma, MA, MFT, Tuere Sala, Alex Haley, PhD, JD and Ying Chen, PhD

June 7 - 16, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 6, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Prerequisite: Completion of […]

Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence (330R26) - On Land

Diana Winston, Carol Cano, MA and Gullu Singh, JD

June 16 - 21, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 15, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Mindfulness offers […]

Fierce Tenderness: Cultivating Strength, Compassion, and Clarity (332R26) - On Land

Lila Kate Wheeler, Carol Cano, MA and Jonathan Relucio

June 22 - 26, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 21, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Awaken the Elements: Connect with Joy (334R26) - On Land

JD Doyle and Tere Abdala-Romano

June 22 - 26, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 21, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Wisdom and Love (336R26) - On Land

Matthew Brensilver, PhD and Vinny Ferraro

June 27 - 30, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description For generations, […]

Beneath the Noise: A Journey into the Mind’s Quiet Power - Annual BIPOC Retreat (338R26) - On Land

Amana Brembry Johnson, Bhante Buddharakkhita and Gullu Singh, JD

July 1 - 7, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 30, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed to support […]

Summer Lovingkindness Retreat (340R26) - On Land

Tempel Smith, John Martin, Anushka Fernandopulle, Devin Berry, bruni dávila and Kristina Baré, MFT, SEP

July 8 - 17, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on July 7, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddha’s […]

Summer Insight Retreat (342R26) - On Land

Tempel Smith, Bonnie Duran, MPH, DrPH, Anushka Fernandopulle, bruni dávila, Devin Berry and Kristina Baré, MFT, SEP

July 17 - 26, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on July 16, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddha's […]

The Family Retreat - Application 2026 (344R26)

Diana Winston, Ofosu Jones-Quartey and Ayya Santussika

July 29 - August 2, 2026

Applications open at 9:00am (Pacific Time) on February 18, 2026, and close at 11:59pm (Pacific Time) on April 18, 2026. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Designed for families with children ages 7-15 […]

Young Adult Retreat (346R26) - On Land

Matthew Brensilver, PhD, Cara Lai, MA, Vinny Ferraro and Hakim Tafari

August 4 - 8, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 3, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for Young […]

Grounded and Spacious: Mindful Yoga and Embodied Dharma (348R26) - On Land

Anne Cushman, Kate Johnson, MA, Djuna Devereaux and Rolf Gates

August 9 - 14, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 8, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description How do […]

The Path of Liberation: Insight Meditation and the Buddha’s Early Teachings (350R26) - On Land

Anushka Fernandopulle, Victoria Cary and Gullu Singh, JD

August 14 - 20, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 13, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The path […]

Liberating the Heart: Navigating Seven Gates to Inner Freedom (352R26) - On Land

Amana Brembry Johnson, Ruth King, MA, Noliwe Alexander and Alisa Dennis, PhD

August 21 - 28, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 20, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for self-identified […]

Refuge & Respite: A Vipassanā Retreat for Beginners (354R26) - On Land

Diana Winston and Carol Cano, MA

August 29 - September 2, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 28, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Have you […]

Labor Day Insight Retreat (356R26) - On Land

James Baraz, MA, Howard Cohn, MA and Terry Vandiver

September 2 - 7, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 1, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description This retreat […]

Steadying the Heart: Refuge through the Four Sublime States (358R26) - On Land

Oren Jay Sofer, SEP, Yong Oh, Jessica Morey, MA, Cara Lai, MA and Hakim Tafari

September 8 - 14, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 7, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddhist […]

Inclining Towards the Beautiful Factors of Mind (362R26) - On Land

Victoria Cary, Tara Mulay and Devin Berry

September 14 - 19, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 13, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Our Sacred Roots: A Meditation Retreat for Women (364R26) - On Land

Pamela Weiss, Amana Brembry Johnson, Erin Treat and Monica Magtoto

September 20 - 26, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 19, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for all […]

Nature of Dharma: Nature as Refuge, Teacher, Beloved (366R26) - On Land

Mark Coleman, MA, Yong Oh and Kirsten Rudestam

September 27 - October 2, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Like the […]

Concentration (Samādhi) Retreat: Cultivating Joy and Contentment (368R26) - On Land

Tuere Sala, Tempel Smith, Brian Lesage, devon hase and Vance Pryor

October 3 - 12, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 2, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Concentration (samādhi)—the […]

Fall Insight Meditation Retreat (370R26) - On Land

Tuere Sala, Matthew Brensilver, PhD, Eugene Cash, devon hase and Hakim Tafari

October 12 - 20, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 11, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Grounded in […]

Taking the Sacred Journey Through Grief to Heal the Heart (372R26) - On Land

Carol Cano, MA, Amana Brembry Johnson, Pamela Weiss and Jonathan Relucio

October 21 - 25, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 20, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Intuitive Wisdom and Embodied Love (374R26) - On Land

Erin Selover, MS and Emily Horn

October 21 - 25, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 20, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Continuing Education credits - Pending. In need of a scholarship? - see "Scholarship offerings" […]

Befriending Mortality: Living an Awakened Life Through Mindfulness of Death (Maraṇasati) (376R26) - On Land

Nikki Mirghafori, PhD, John Martin, Jeanne Corrigal and Kodo Conlin

October 26 - 31, 2026

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this residential format closes at 11:59pm (Pacific Time) on October 25, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the […]

Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maraṇasati) (376Z26) - Online

Nikki Mirghafori, PhD, John Martin, Jeanne Corrigal and Kodo Conlin

October 26 - 31, 2026

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this online format closes at 3:00pm (Pacific Time) on October 26, 2026. A waiting list will be created if the program fills early. Recordings* will be available […]

Finding True Refuge: A Retreat for the LGBTQIA+ and GNC Community (378R26) - On Land

Anushka Fernandopulle, John Martin and Victoria Cary

November 1 - 6, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 31, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for the […]

Ancient Wisdom, Present Freedom: Follow the Buddha's Recipe for Liberation (380R26) - On Land

Will Kabat-Zinn, MA, Victoria Cary and Lienchi Tran

November 6 - 13, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 5, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Join us […]

When Awareness Becomes Natural: A Vipassanā Retreat in the Lineage of Sayadaw U Tejaniya (382R26) - On Land

Neesha Patel, PhD and Vance Pryor

November 14 - 21, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 13, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

The Magic of Awareness (384R26) - On Land

James Baraz, MA, Anam Thubten, Trudy Goodman, PhD and Jill White Lindsay

November 22 - 30, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 21, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Prerequisite: Completion of […]

The Natural Clarity of Awareness: Courage, Connection, and Compassion (386R26) - On Land

Tara Mulay, Howard Cohn, MA and Namu Kang

December 1 - 5, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 30, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Transforming the Judgmental Mind, Cultivating the Wise Heart (388R26) - On Land

Donald Rothberg, PhD

December 1 - 5, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 30, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Continuing Education Credits? (see details below). In need of a scholarship? - see "Scholarship […]

In the Presence of Love: A Mettā and Qigong Retreat (390R26) - On Land

Vinny Ferraro, Teja Bell and Leslie Booker

December 6 - 11, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 5, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description During this […]

Opening to Insight and Love (392R26) - On Land

Erin Treat, DaRa Williams and Pamela Weiss

December 11 - 17, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 10, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description It is […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394R26) - On Land

Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and David Cabrera

December 18 - 23, 2026

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394Z26) - Online

Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and David Cabrera

December 18 - 23, 2026

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]

New Year's Insight Meditation Retreat (396R26) - On Land

Eugene Cash, devon hase, Tuere Sala and Hakim Tafari

December 27, 2026 - January 4, 2027

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description This is […]