Select Language:
The programs featured image
September 26 - 30, 2025
James Baraz, MA, Anam Thubten, Trudy Goodman, PhD and Jill White Lindsay
...
...

If a retreat or program is full, we warmly encourage you to join the waitlist—spots can open up even at the last minute! Important note: scholarship requests (for residential retreats only) are handled separately. Go back to the front page under the Financial Details section and submit the Scholarship Interest Form.
* These fields are required

Join the Wait List!

Be Careful and Mindful! Spell your email address correctly! Please be sure this is an email you check regularly. We will send information to this email address only and wouldn't want you to miss it!
We want to be respectful in addressing you. Complete, if different from legal name. Leave blank, if not.
This list includes US and Canada, States/Provinces. For all other countries, please select "Other" at the end of this list and then select your country below.
We ask this for validating your account, for emergency purposes, and rooming for residential retreats. We do not share this information outside of our organization.
COMMUTER PREREQUISITE: You must have attended at least one weeklong silent residential retreat (5-7-nights) in Insight (vipassanā) meditation PRIOR to attending this retreat. IMPORTANT NOTE!! If the retreat has a stronger prerequisite requirement, that requirement OVERRIDES the commuter requirement.
Please list your most recently attended retreats; include teacher names, dates, length of retreat (# of retreat nights), type of retreat. List only on-land/in-person retreats if that is the requirement of the prerequisite.
Some retreats require a prerequisite. Please double check the program page (link to the program in the side bar to the right) to see if this retreat has a prerequisite.
For "prerequisite" retreats: Please list your most recently attended retreats that apply toward the prerequisite. Include date or year, length of retreat (# of nights), teacher names, retreat center, and retreat type (insight meditation, metta, etc.).
Enter the absolute last date and time you are able to accept a spot in the retreat/program. We will not contact you after the date you list.
To submit a scholarship request for >> April - June 2025 Retreats - complete form here. To submit a scholarship request for >> July - December 2025 Retreats - complete form here. DO NOT continue completing this wait list form if you need a scholarship to attend; this form is for non-scholarship requests.
Uncheck the box if you do not wish to join our email list.

Demographics

We ask that you complete the demographic information below. While providing demographic information is voluntary, this information helps us better understand the communities we serve and to continue developing programs that reflect and support the needs and multi-faceted experiences of our sangha. To ensure we maximize the impact of each retreat, we ask that you register for those retreats/programs to which you believe you will contribute and/or benefit from. Thank you in advance! Questions? programs@spiritrock.org
Type N/A, if decline to state.
Optional.