About the Teachers
Cara Lai
Cara has spent most of her life in pursuit of meaning and happiness, which landed her in the meditative arts for most of her adult life. Throughout many mind-body adventures, she has explored the concentrated mind, chronic illness, the value of pleasure, the power of maternal energy, and connection to the earth. In the past, […]
Learn more about Cara LaiJessica Morey, MA
Jess Morey is a meditation teacher and contemplative coach. She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. Diving head first into meditation at such a key developmental stage makes the revelatory perspective of mindfulness & compassion her […]
Learn more about Jessica Morey, MACategories : Daylong, Hide End Date, Online, Retreat