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Awakening Insight: Knowing Breath, Body, and Heart (DB1D23)

Devin Berry and Leena Joshi

January 7, 2023

Online Program Online

10:00 am Jan 07 - Jan 08, 2023 PDT

Date and Time Details:
Saturday, January 7, 2023
10:00am - 3:00pm US Pacific Time

Location:
Online via Zoom

SLIDING SCALE:
$45–$200. Our sliding scale options for this program include financial support for our teachers.
Code DB1D23.

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor – $200.00
  • Sustainer – $120.00
  • Base – $95.00
  • Mudita/Karuna Scholarship – $45.00
  • People of Color Scholarship – $45.00

Cancellation Policy:

  • Spirit Rock only offers open credits for this program according to the deadlines below. No refunds are available.
  • Open credits are available: any time prior to midnight the night before the event/program.
  • No open credits available the day of the event, or later.

Registration closes at 9:00 a.m. (US Pacific Time) on January 7, 2023. A waiting list will be created if the program fills early.

Description:
We will use our day together to explore mindfulness of the body, including the full awareness of breathing. In the process, we will cultivate openness of heart with the intention and aspiration to know the direct experience of breath, body, and heart as a path that opens to wisdom and compassion.

Our time together will include guided meditation periods, Dharma reflections, question and response periods, and gentle Yoga. The day is appropriate for beginners as well as experienced meditators.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

About the Teachers

Devin Berry

Devin Berry is co-founder of Deeper Still, a teen meditation sangha at East Bay Meditation Center and serves as a founding board member of Mindful Peacebuilding. A meditation practitioner since 1999, he is a student of Thich Nhat Hanh as well as a Vipassana practitioner. Devin is a graduate of Mindfulness-Based Stress Reduction teacher-training practicum. […]

Learn more about Devin Berry
Leena Joshi

Leena Joshi

My name is Leena Joshi. I have lived in Canada for 16 years. Prior to arriving in Canada, I was a Registered Nurse in the United Kingdom. And in 1999, I took on the role of a full-time mum; I have two beautiful daughters. Yoga has been part of me since I was a child: […]

Learn more about Leena Joshi

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