Residential
Overnight accommodations are required and lodging is provided at Spirit Rock.
Intuitive Wisdom and Embodied Love (229R25) - On Land
Erin Selover, MS and Emily Horn
Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 11:59pm (Pacific Time) on June 4, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
DYMT Retreat #3 (703R25) - On Land
Anne Cushman, Leslie Booker, Rolf Gates and Djuna Devereaux
Meet the Teachers Learn more about the teachers and this powerful training program in this recent information session. [embed]https://vimeo.com/933493336/35496d6e13[/embed] Program Dates: May 2024 - June 2025 All retreats are held in-person at Spirit Rock Meditation Center Retreat 1: May 31 - June 6, 2024 (residential) Retreat 2: January 11 - 15, 2025 (hybrid non-residential; on-land […]
Cultivating Awakening Emotions (230R25) - On Land
Tuere Sala, JD
Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 11:59pm (Pacific Time) on June 12, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Mindfulness for Everyone (232R25) - On Land
Carol Cano, MA, Gullu Singh, JD, Dawn Mauricio and Kimber Simpkins-Nuccio
Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 11:59pm (Pacific Time) on June 20, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description Mindfulness offers us tools […]
This is How Civilizations Heal: The Alchemy of the Three Poisons - A BIPOC Retreat (234R25) - On Land
Leslie Booker, Amana Brembry Johnson, Gullu Singh, JD and Jonathan Relucio
Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 11:59pm (Pacific Time) on June 26, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship Offerings information below. Supporting those who self-identify as […]
This is How Civilizations Heal: The Alchemy of the Three Poisons (234X25) - Lottery
Leslie Booker, Amana Brembry Johnson, Gullu Singh, JD and Jonathan Relucio
Lottery application opens at 9:00am (Pacific Time) on February 6, 2025, and closes at 11:59pm (Pacific Time) on February 27, 2025. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Open to self-identified BIPOC (Black, Indigenous, […]
Moving into Meditation: Mindful Yoga and Embodied Dharma (236R25) - On Land
Anne Cushman, Leslie Booker and Tina Clay
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on July 3, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Summer Lovingkindness Retreat (238R25) - On Land
Tempel Smith, Rebecca Bradshaw, Anushka Fernandopulle, Bonnie Duran, MPH, DrPH, John Martin, Francisco Morillo Gable and Rasika Link
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on July 8,2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on the […]
Summer Insight Meditation Retreat (240R25) - On Land
Tempel Smith, Rebecca Bradshaw, Anushka Fernandopulle, Bonnie Duran, MPH, DrPH, John Martin, Francisco Morillo Gable and Rasika Link
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on July 17, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
The Family Retreat (242R25) - On Land
Diana Winston, Ajahn Cunda, Cara Lai, MA and Ofosu Jones-Quartey
This registration page is ONLY for those families who have been offered a spot. If you were not offered a spot, we kindly ask that you do not continue your registration and check in with the Registration Department: Registration@spiritrock.org. Prerequisite: At least ONE parent/caregiver must have attended a silent meditation retreat of at least 4 […]
The Family Retreat (242X25) - Application 2025
Diana Winston, Ajahn Cunda, Cara Lai, MA and Ofosu Jones-Quartey
Applications open at 9:00am (Pacific Time) on February 19, 2025, and close at 11:59pm (Pacific Time) on April 17, 2025. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Open to: Families with children ages 7-15 […]
Young Adult Retreat (246R25) - On Land
Matthew Brensilver, PhD, Cara Lai, MA, Vinny Ferraro and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 9, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Nature is Our Body: Dharma and Connection to the Earth (248R25) - On Land
Anushka Fernandopulle, Rev. Shinmu Tamori Gibson and Dawn Scott
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 10, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Five Spiritual Powers: Cultivating Resilience, Balance, and Love (250R25) - On Land
JD Doyle, Amana Brembry Johnson, Carol Cano, MA and Jonathan Relucio
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 16, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Clarity, Connection, and Compassion: The Liberating Path of Mindfulness (252R25) - On Land
Tara Mulay, Shelly Graf and Lissa Edmond
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 16, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Finding Refuge, Finding Home: A Retreat in Nature (254R25) - On Land
Susie Harrington, Yong Oh and Kirsten Rudestam
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 21, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Labor Day Insight Meditation Retreat (256R25) - On Land
James Baraz, MA, Howard Cohn, MA, Tuere Sala, JD and Terry Vandiver
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 26, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Refuge and Response: Loving Engagement in a Time of Transformation (801R25) - On Land
James Baraz, MA, Carol Cano, MA, Kirsten Rudestam and Yong Oh
Registration closes at 11:59pm (Pacific Time) on September 6, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Open to: Invited climate activists and leaders Description Drawing on both Buddhist and Earth-based teachings, this gathering offers a space to explore the intersection […]
Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators (257R25) - On Land
Diana Winston, Carol Cano, MA, Alex Haley, PhD, JD and Lissa Edmond
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 10, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description Have you ever been […]
Clearing the Path: Opening the Heart and Mind (258R25) - On Land
Gullu Singh, JD, Louije Kim, Dawn Mauricio and Jonathan Relucio
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 14, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Open to: Everyone Description The […]
Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25) - On Land
Erin Selover, MS, Kate Johnson, MA, Victoria Cary and Monica Magtoto
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 19, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Supporting those who identify as […]
Devotion to the Sacred (262R25) - On Land
James Baraz, MA, Anam Thubten, Trudy Goodman, PhD and Jill White Lindsay
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 25, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Finding Freedom through Insight Meditation (264R25) - On Land
Brian Lesage and Neesha Patel, PhD
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 25, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Wild Wise Words: A Mindfulness Meditation and Writing Retreat (266R25) - On Land
Pamela Weiss and Amana Brembry Johnson
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 30, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Buddha’s Teachings on the Body: The 32 Parts Practice (268R25) - On Land
Nikki Mirghafori, PhD and Bob Stahl, PhD
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on September 30, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Concentration and Insight Meditation Retreat (270R25) - On Land
Will Kabat-Zinn, MA, Victoria Cary, Lienchi Tran and Bob Stahl, PhD
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on October 5, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Fall Insight Meditation Retreat (272R25) - On Land
Tuere Sala, JD, Eugene Cash, Matthew Brensilver, PhD, devon hase and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on Wednesday, October 15, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held […]
Settling, Seeing, and Spacious Awareness (276R25) - On Land
Donald Rothberg, PhD and Tere Abdala-Romano
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on October 24, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Maraṇasati: Contemplating Death - Awakening to Life (274R25) - On Land
Eugene Cash, Victoria Cary and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on October 24, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Cultivating Love, Clarity, and Resilience: An LGBTQIA+ and GNC Retreat (278R25) - On Land
John Martin, Anushka Fernandopulle and bruni dávila
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on Friday, October 31, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Supporting those who identify […]
Grief as a Change Agent of Transformation and Resiliency (280X25) - Lottery
Carol Cano, MA, Amana Brembry Johnson and Pamela Weiss
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on July 16, 2025. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Description: Grief is not sequestered to the […]
Grief as a Change Agent of Transformation and Resiliency (280R25) - On Land
Carol Cano, MA, Amana Brembry Johnson, Pamela Weiss, Renda Dionne Madrigal, PhD and Jonathan Relucio
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on July 16, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description Grief is not sequestered […]
Natural Radiance: Exploring the Freedom of Awareness (282R25) - On Land
Susie Harrington, Yong Oh, Mei Elliott, Guy Armstrong and Teresa Todoroff
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on November 13, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Reclamation of the Sacred: Journey into Refuge, Presence, and Love (284R25) - On Land
Gullu Singh, JD, Yong Oh, Dawn Mauricio, Eugene Cash and Djuna Devereaux
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on November 21, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
In the Presence of Love: A Mettā & Qigong Retreat (286R25) - On Land
Vinny Ferraro, Leslie Booker and Teja Bell
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on November 30, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Disentangling the Heart: Clear Awareness and Insight (287R25) - On Land
Tara Mulay, Howard Cohn, MA and Devin Berry
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 7, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description A practitioner once said […]
Equanimity: Finding Balance in Uncertain Times (288R25) - On Land
James Baraz, MA, Gullu Singh, JD, Mei Elliott and Teresa Todoroff
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 11, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description Equanimity (upekkhā) is a […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290R25) - On Land
Dawn Scott, devon hase, Yong Oh, Heather Sundberg and David Cabrera
Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn […]
New Year's Insight Meditation Retreat (292X25) - Lottery
Eugene Cash, devon hase, Dawn Scott, Tuere Sala, JD and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 20, 2025. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Description: This is a traditional Insight Meditation […]
New Year's Insight Meditation Retreat (292R25) - On Land
Eugene Cash, devon hase, Dawn Scott, Tuere Sala, JD and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 20, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description: This is a traditional […]
2026 Insight Meditation 2-Month Retreat - Application (306R26)
Dawn Scott, Vance Pryor, Tuere Sala, JD, JD Doyle, James Baraz, MA, Brian Lesage, Tara Mulay, Tempel Smith, Kristina Baré, MFT, SEP, Anushka Fernandopulle, Greg Scharf and Rasika Link
The application period opens at 9:00am (Pacific Time) on Tuesday, May 13, 2025. Those who apply May 13 - June 24, 2025 (by 11:59pm Pacific Time) will be included in the first round of notifications. Admission for this retreat is by application - see "Application Process" for more information. PLEASE READ all details below before […]
2026 February Insight Meditation 1-Month Retreat - Application (308R26)
Dawn Scott, Vance Pryor, Tuere Sala, JD, JD Doyle, James Baraz, MA, Brian Lesage and Rasika Link
The application period opens at 9:00am (Pacific Time) on Tuesday, May 13, 2025. Those who apply May 13 - June 24, 2025 (by 11:59pm Pacific Time) will be included in the first round of notifications. Admission for this retreat is by application - see "Application Process" for more information. PLEASE READ all details below before […]
2026 Insight Meditation 2-Month Retreat (306R26)
Dawn Scott, Vance Pryor, Tuere Sala, JD, JD Doyle, James Baraz, MA, Brian Lesage, Tara Mulay, Tempel Smith, Kristina Baré, MFT, SEP, Anushka Fernandopulle, Greg Scharf and Rasika Link
Pre-approval is required before registering for this extended retreat. DO NOT continue with payment if you have not completed an application and been accepted into this retreat. Please Go Here to Apply. RETREAT TO BE HELD ON THE LAND! PREREQUISITE: Prerequisites for Two-Month Retreat (53-night retreat): BEFORE applying you must have already completed at least […]
2026 February Insight Meditation 1-Month Retreat (308R26)
Dawn Scott, Vance Pryor, Tuere Sala, JD, JD Doyle, James Baraz, MA, Brian Lesage and Rasika Link
Pre-approval is required before registering for this extended retreat. DO NOT continue with payment if you have not completed an application and been accepted into this retreat. Please Go Here to Apply. RETREAT TO BE HELD ON THE LAND! PREREQUISITE: Prerequisites for February One-Month Retreat (27 nights): BEFORE applying you must have already completed at […]
2026 March Insight Meditation 1-Month Retreat - Application (310R26)
Tara Mulay, Tempel Smith, Tuere Sala, JD, Anushka Fernandopulle, Kristina Baré, MFT, SEP, Greg Scharf and Rasika Link
The application period opens at 9:00am (Pacific Time) on Tuesday, May 13, 2025. Those who apply May 13 - June 24, 2025 (by 11:59pm Pacific Time) will be included in the first round of notifications. Admission for this retreat is by application - see "Application Process" for more information. PLEASE READ all details below before […]
2026 March Insight Meditation 1-Month Retreat (310R26)
Tara Mulay, Tempel Smith, Tuere Sala, JD, Anushka Fernandopulle, Kristina Baré, MFT, SEP, Greg Scharf and Rasika Link
Pre-approval is required before registering for this extended retreat. DO NOT continue with payment if you have not completed an application and been accepted into this retreat. Please Go Here to Apply. RETREAT TO BE HELD ON THE LAND! PREREQUISITE: Prerequisites for March One-Month Retreat (26 nights): BEFORE applying you must have already completed at […]