Periodic
Events occurring at regular intervals.
Intro to Insight: Foundations of Buddhist Meditation and Mindfulness (VC1C25)
Victoria Cary
Registration will close at 8:00am (US Pacific Time) prior to the last class on October 3, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Insight Meditation, or vipassanā, is an accessible yet powerful form of Buddhist practice that emphasizes […]
Fall Middle School Meditation Series (TE6C25)
Gavrila Abramson and Teresa Todoroff
Registration is open until 3:00pm (Pacific Time) on Sunday, October 5, 2025. A waiting list will be created if the program fills early. Held Online via Zoom. All middle schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics […]
Fall High School Meditation Series (TE5C25)
Anthony "T" Maes and Tanzanite Msola
Registration is open until 3:00pm (Pacific Time) on Sunday, October 5, 2025. A waiting list will be created if the program fills early. Held Online via Zoom. All high schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics […]
The Mindful Caregiver: Cultivating Presence, Well-Being, and Compassion (NM1C25)
Nikki Mirghafori, PhD and Roy Remer
Registration will close at 5:00pm (US Pacific Time) prior to the sixth class on November 13, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Continuing Education credits? (see details below). Description: Caregiving—whether for a loved one, a patient, or a […]
Remembering Each Other Always: The Precepts as Daily Practice (LB1C25)
Leslie Booker
Registration will close at 8:00am (US Pacific Time) prior to the fifth class on November 7, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Every moment is an opportunity to not succumb to fear and anger, but to remember […]
The Art of Self-Compassion with Chronic Pain (CW1C25)
Christiane Wolf, MD, PhD
Program Dates: October 24 - November 21, 2025 Class Dates: 5 Fridays - Oct 24, 31, Nov 7, 14, 21 Description Loving a hurting body is not easy. When things are rough, kindness and compassion can soften that experience. For many of us, however, being compassionate to ourselves can be challenging—especially when we struggle with […]
The Four Buddhist Heart Practices (Brahmavihāras) (JB1C25)
James Baraz, MA
Program Dates: November 4 - 25, 2025 Class Dates: 4 Tuesdays - Nov. 4, 11, 18, 25 Class Time: 6:00pm - 8:00pm PT Description In this four-week course, we’ll explore how to gently open the heart as a vital complement to Insight (mindfulness) meditation. Rooted in classical Buddhist teachings, the heart practices of lovingkindness, compassion, […]
Men in the Dharma: Healing, Power, and Liberation (SF2G25)
Sean Oakes, PhD and Anthony "T" Maes
Registration will close at 6:00pm (US Pacific Time), prior to the fifth class on December 10, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Supporting only those who self-identify as men Description: As the world around us changes rapidly, from […]
Embodied Dharma: Mindful Yoga and Meditation (DJ1C26)
Djuna Devereaux, Rolf Gates and Anne Cushman
Registration will close at 8:00am (US Pacific Time) prior to the fourth class on February 13, 2026. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: This four-week online series invites you to experience Dharma as fully embodied practice. We'll weave […]
Winter High School Series (TE1C26)
Anthony "T" Maes and Sara Oakes, SEP
Registration will close at 3:00pm (US Pacific Time) prior to the second class on February 1, 2026. A waiting list will be created if the program fills early. All high schoolers are welcome!* Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of […]
Winter Middle School Series (TE2C26)
Vy V. Le and Gavrila Abramson
Registration will close at 3:00pm (US Pacific Time) prior to the second class on February 1, 2025. A waiting list will be created if the program fills early. All middle schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of […]
A Year to Live (YL7T26)
Vinny Ferraro, Frank Ostaseski and Pam Dunn
Teaching Team: Vinny Ferraro (Lead), Frank Ostaseski, and Pam Dunn. Prerequisites: A minimum of 3 days of either silent meditation residential retreat or daylongs/mindfulness workshop(s), or a combination of both. Consistent meditation practice highly encouraged. Description This yearlong journey, inspired by Stephen Levine’s A Year to Live, is a heartfelt invitation to people of all […]