Crystal A. Johnson, PhD
Open Dates
Online Learning Platform
Description: This is a self-paced, on-demand course for self-identified white folx and those for whom whiteness is a significant part of their identity. The course walks the learner through the historical creation of whiteness and how it operates systemically and offers exercises, techniques, and mindfulness practices for working with the difficult emotions that arise when […]
Oren Jay Sofer, SEP and Jaya Rudgard
Open Dates
Online via our Online Learning Platform
Description This six-week online course is designed to guide participants in bringing the fruits of their retreat back home and integrating their mindfulness practice into their daily lives. Throughout this unique course series, you will receive skilled guidance from founding Insight teachers while creating and maintaining deep community and spiritual friendships with a diverse group […]
Elissa Epel, PhD, Nichol Joy Chase and Eve Ekman, PhD
January 4, 2026
Join Waitlist for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 4, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Deep rest is a powerful pathway to healing, recalibrating […]
Pawan Bareja, PhD
January 4, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Phillip Moffitt, MA
January 5, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, January 5, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Lissa Edmond, DNP
January 7, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Donald Rothberg, PhD
January 7, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Grace Fisher, MFT, SEP, JD, MEd
January 8, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Kevin Griffin, MFA
January 9, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]
Spencer Sherman, MBA
January 10, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Using Buddhist practices, neuroscience, the four higher states of well-being, […]
Kirsten Rudestam and Shilpa M Jain
January 11, 2026
Registration closes at 8:00am (Pacific Time) on January 11, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: What does it mean to enter a new year in times of uncertainty, ecological stress, and social upheaval? This half-day is for environmental and social […]
Mushim Ikeda
January 11, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Kate Munding
January 12, 2026
Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, January 12, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is […]
Lissa Edmond, DNP
January 14, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Heidi Bourne
January 14, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Grace Fisher, MFT, SEP, JD, MEd
January 15, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Devin Berry and Adam Stonebraker, MA
January 17, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 17, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Dr. King taught that love must be both courageous and […]
January 17 - 25, 2026
Registration for the ONLINE CDL Retreat #3
Nikki Mirghafori, PhD
January 18, 2026
Registration closes at 9:00am (Pacific Time) on January 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Mettā (lovingkindness) is the heart’s natural capacity to meet ourselves and others with warmth and care. In a world of unsettling headlines, fear can quickly […]
Dawn Mauricio
January 18, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Tuere Sala
January 19, 2026
Registration closes at 7:30pm (US Pacific Time) on Monday, January 19, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
JD Doyle
January 21, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Heidi Bourne
January 21, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Grace Fisher, MFT, SEP, JD, MEd
January 22, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Djuna Devereaux, Rolf Gates and Anne Cushman
January 23 - February 13, 2026
Registration will close at 8:00am (US Pacific Time) prior to the fourth class on February 13, 2026. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: This four-week online series invites you to experience Dharma as fully embodied practice. We'll weave […]
Djuna Devereaux and Yong Oh
January 24, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 24, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There's so much to do. There's never enough time. The […]
Anthony "T" Maes and Sara Oakes, SEP
January 25 - March 8, 2026
Registration will close at 3:00pm (US Pacific Time) prior to the second class on February 1, 2026. A waiting list will be created if the program fills early. All high schoolers are welcome!* Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of […]
Vy V. Le and Gavrila Abramson
January 25 - March 8, 2026
Registration will close at 3:00pm (US Pacific Time) prior to the second class on February 1, 2025. A waiting list will be created if the program fills early. All middle schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of […]
Gullu Singh, JD
January 25, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Christiane Wolf, MD, PhD
January 25, 2026
Registration closes at 9:00am (Pacific Time) on January 25, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Our brain is an amazing organ that is focused on keeping us safe, avoiding pain, and maximizing pleasure. So how […]
Leslie Booker
January 26, 2026
Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, January 26, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is […]
January 28, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Teacher TBD - Stay tuned! Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, […]
Donald Rothberg, PhD
January 28, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
January 29, 2026
Registration closes at [~1 hour prior to start] xx:00am or xx:00pm (Pacific Time) on [Start Date--Month/Date], 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. [ADD DEI affinity group info here or BENEFIT verbiage - or delete if not applicable] Description: [Add description here] […]
Grace Fisher, MFT, SEP, JD, MEd
January 29, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Vinny Ferraro, Frank Ostaseski and Pam Dunn
January 31 - December 12, 2026
JOIN WAITING LIST HERE Teaching Team: Vinny Ferraro (Lead), Frank Ostaseski, and Pam Dunn. Prerequisites: A minimum of 3 days of either silent meditation residential retreat or daylongs/mindfulness workshop(s), or a combination of both. Consistent meditation practice highly encouraged. Description This yearlong journey, inspired by Stephen Levine’s A Year to Live, is a heartfelt invitation […]
Donald Rothberg, PhD
January 31, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Connecting our meditation practice with […]
Vinny Ferraro, Frank Ostaseski and Pam Dunn
January 31 - December 31, 2026
Teaching Team: Vinny Ferraro (Lead), Frank Ostaseski, and Pam Dunn. Prerequisites: A minimum of 3 days of either silent meditation residential retreat or daylongs/mindfulness workshop(s), or a combination of both. Consistent meditation practice highly encouraged. Description This yearlong journey, inspired by Stephen Levine’s A Year to Live, is a heartfelt invitation to people of all […]
Aishah Shahidah Simmons
February 1, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Donald Rothberg, PhD
February 4, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Aishah Shahidah Simmons
February 5, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Grace Fisher, MFT, SEP, JD, MEd
February 5, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Mark Coleman, MA
February 7, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 7, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Do you experience challenges […]
Teja Bell
February 8, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this winter day of shared practice, the twin rivers […]
Ramona Lisa Ortiz-Smith, MBA
February 8, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Heidi Bourne
February 11, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
bruni dávila
February 11, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Grace Fisher, MFT, SEP, JD, MEd
February 12, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Mark Coleman, MA, Kirsten Rudestam and Yong Oh
February 13 - June 26, 2026
Program Dates: February 13 - June 26, 2026 Session Dates: 11 Fridays - Feb 13, 27; Mar 13, 27; Apr 10, 24; May 8, 22; Jun 5, 19, 26 Program Times: Six (6) Large Group Sessions (in BOLD above): 9:00am - 12:00pm PT Five (5) Guest speaker + small group sessions: 9:00am - 11:00am PT […]
Kevin Griffin, MFA
February 13, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]
Debra Chamberlin-Taylor, MA and George Taylor, MFT
February 14, 2026
Registration closes at 9:00am (Pacific Time) on February 14, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). BEFORE Registering - please read IMPORTANT NOTE below. Description: This Valentine's Day workshop offers couples an opportunity to cultivate emotional presence, […]
Kaira Jewel Lingo
February 15, 2026
Registration closes at 10:00am (Pacific Time) on February 15, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: How do we meet moments of overwhelm when it feels like there’s no space inside? In this half-day of mindfulness, we’ll explore body-based practices that […]
Lissa Edmond, DNP
February 15, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Heidi Bourne
February 18, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Lissa Edmond, DNP
February 18, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Grace Fisher, MFT, SEP, JD, MEd
February 19, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Hameed Ali (A. H. Almaas)
February 21, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for The Ridhwan School and Spirit Rock Description: Experience […]
Amana Brembry Johnson
February 22, 2026
Registration closes at 9:00am (Pacific Time) on February 22, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There is a knowing that lives beneath thought, an ancient intelligence woven into the fabric of our being. The Buddha taught that everything needed for […]
Victoria Cary
February 22, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Gullu Singh, JD
February 25, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Victoria Cary
February 25, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Grace Fisher, MFT, SEP, JD, MEd
February 26, 2026
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Phillip Moffitt, MA
February 28 - March 1, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am(Pacific Time) on March 1, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Naturally Arising method starts meditation practice in a different manner. […]
Kristin Neff, PhD and Caverly Morgan
March 21 - 22, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Self-compassion helps us let go […]
Pawan Bareja, PhD and Peter Levine
March 28 - 29, 2026
Registration closes at 9:00am (Pacific Time) on March 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: In a time when daily stress, social upheaval, and the climate crisis leave many of us overwhelmed or “stuck” in […]
Jack Kornfield, PhD
April 4, 2026
Registration closes at 9:00am (Pacific Time) on April 4, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join us as we quiet the mind and steady the heart together. By cultivating a calm, spacious mind and a kind heart toward ourselves and […]
Nikki Mirghafori, PhD, John Martin, Jeanne Corrigal and Kodo Conlin
October 26 - 31, 2026
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this online format closes at 3:00pm (Pacific Time) on October 26, 2026. A waiting list will be created if the program fills early. Recordings* will be available […]
Oren Jay Sofer, SEP, devon hase, Yong Oh and Heather Sundberg
December 18 - 23, 2026
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]
