Mark Coleman, MA
Open Dates
Online Learning Platform
Description Essential Buddhist Teachings is a detailed introduction to the Buddha’s teachings and the practices of Insight Meditation. This course emphasizes the cultivation of mindful awareness and learning how to apply and live these wisdom and heart practices in our daily lives. These are essential teachings for building a baseline understanding of the Buddhist path […]
Joanna Macy, PhD and Jennifer Berezan
Open Dates
Online Learning Platform
Description Joanna Macy’s 1991 book World as Lover, World as Self helped create the Engaged Buddhist movement and has been an inspiration to thousands of people seeking to integrate Buddhist wisdom with social and environmental action. It is the foundation of her life’s work, now known as The Work That Reconnects. Macy is a beloved […]
Sean Oakes, PhD
Open Dates
Online via our Online Learning Platform
Description The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential. In this course and practice series we dive into the […]
Dawn Mauricio
Open Dates
Online Learning Platform
Description The practice of mettā, or lovingkindness, is one of four "divine abidings" of the heart according to the Buddha's teachings. While traditionally taught through phrase recitation, there are countless doorways to cultivating this profound quality. Many practitioners find themselves: Struggling with traditional mettā practices Questioning if they're "doing it right." Caught in self-judgment about their […]
Nikki Mirghafori, PhD
Open Dates
Online Learning Platform
Description: The foundational meditation practice of samatha leads to the state of samādhi, where the mind is undistracted, bright, and spacious. Such sustained practice can culminate in profoundly still states, known as jhāna, where the mind becomes blissfully absorbed in the object of attention. This practice often conjures up tense effort with a furrowed brow, […]
Crystal A. Johnson, PhD
Open Dates
Online Learning Platform
Description: This is a self-paced, on-demand course for self-identified white folx and those for whom whiteness is a significant part of their identity. The course walks the learner through the historical creation of whiteness and how it operates systemically and offers exercises, techniques, and mindfulness practices for working with the difficult emotions that arise when […]
James Baraz, MA
Open Dates
Online Learning Platform
Description: Equanimity (upekkhā) is a highly-valued quality in Buddhist teachings. But what is equanimity? How do we cultivate it in our meditation practice? Even more, how do we access it in daily life, especially in times like these with so much uncertainty, fear, and sadness over the suffering in the world? Through talks, meditations, and […]
Oren Jay Sofer, SEP and Jaya Rudgard
Open Dates
Online via our Online Learning Platform
Description This six-week online course is designed to guide participants in bringing the fruits of their retreat back home and integrating their mindfulness practice into their daily lives. Throughout this unique course series, you will receive skilled guidance from founding Insight teachers while creating and maintaining deep community and spiritual friendships with a diverse group […]
Sylvia Boorstein, PhD and Heidi Bourne
July 31 - August 28, 2025
Registration will close at 3:00pm (US Pacific Time) prior to the fifth class on August 28, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Join us for a foundational series on the common-sense teachings of mindful awareness. With a […]
Victoria Cary
August 4, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, August 4, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Ayya Santacitta
August 5 - 26, 2025
Registration will close at 5:00pm (US Pacific Time) prior to the fourth class on Tuesday, August 26. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: With Buddha, Dharma, and Sangha as guides, this series explores re-cognizing ourselves as part of […]
Eve Decker
August 6, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Kirsten Rudestam
August 6, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Sean Oakes, PhD
August 7 - September 4, 2025
Registration will close at 12:00pm (US Pacific Time) prior to the fifth (5th) class on September 4, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: The Ānāpānasati Sutta (MN 118) contains the Buddha’s original instructions for the practice of […]
Grace Fisher, MFT, SEP, JD, MEd
August 7, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace Fisher […]
Kevin Griffin, MFA
August 8, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]
Victoria Cary
August 9, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 9, 2025. A waiting list will be created if the program fills early. Open to: Self-identified Black, Indigenous, and/or People of Color (BIPOC) Description: The kind attention we cultivate in meditation expands […]
Elissa Epel, PhD and Nichol Joy Chase
August 10, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 10, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: Deep […]
Anthony "T" Maes
August 10, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Diana Winston
August 11, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, August 11, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Heidi Bourne
August 13, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Lissa Edmond
August 13, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Grace Fisher, MFT, SEP, JD, MEd
August 14, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace Fisher […]
Kevin Griffin, MFA and Vimalasara, MA
August 15, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 15, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below) Description: Join us on this […]
Norman Fischer
August 16, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this daylong retreat we’ll explore the art, practice, and […]
Patrick Brown
August 17, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Matthew Brensilver, PhD
August 18, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, August 18, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Heidi Bourne
August 20, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Francisco Morillo Gable
August 20, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Grace Fisher, MFT, SEP, JD, MEd
August 21, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace Fisher […]
Matthew Brensilver, PhD
August 22 - December 13, 2025
Buddhist Psychology Training: Integrating Mindfulness, Science, and Clinical Practice Prerequisites General Prerequisite: Completion of at least one silent multi-day residential or multi-day online Insight Meditation retreat recommended by the start of the program (e.g. Spirit Rock, IMS, IRC, etc.) Professional Prerequisite: This program is designed with mental health professionals in mind, but is open to […]
Phillip Moffitt, MA
August 23, 2025
Registration closes at 8:30am (Pacific Time) on August 23, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: During this daylong retreat, our sitting and walking practices will be informed by periods of reading poetry to each other. Each poem is carefully selected […]
Francisco Morillo Gable
August 24, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Dr. Leslie Gray
August 24, 2025
A Tree of Peace: A conversation with Dr. Leslie Gray The Power of Remembering the Indigenous Design of American Democracy Description: At the core of American Democracy is an image of renewal that retains its inspirational power in the face of any adversity. It is the image of the roots, trunk and branches of a […]
Margarita Loinaz, MD
August 25, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 25, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Gullu Singh, JD
August 27, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
JD Doyle
August 27, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Grace Fisher, MFT, SEP, JD, MEd
August 28, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace Fisher […]
Sylvia Boorstein, PhD and Heidi Bourne
August 30 - 31, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 10:00am (Pacific Time) on August 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: O Nobly Born, O you of glorious origins, remember your […]
Dalila Bothwell
August 31, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Ayya Santacitta
September 1, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, September 1, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Donald Rothberg, PhD
September 3, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
September 3, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Teacher TBA - Stayed Tuned! Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. […]
Grace Fisher, MFT, SEP, JD, MEd
September 4, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace Fisher […]
Victoria Cary
September 5 - October 3, 2025
Registration will close at 8:00am (US Pacific Time) prior to the last class on October 3, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Insight Meditation, or vipassanā, is an accessible yet powerful form of Buddhist practice that emphasizes […]
Jill Satterfield
September 5 - 26, 2025
Program Dates: September 5 - 26, 2025 Description Sometimes healing begins not with words but a quiet awareness of what’s happening in the body now. With a few tender, intentionally directed breaths we can transform or cultivate. A flicker of tightness, a contraction, a warmth in the heart. These sensations, often overlooked, are the first […]
Dawn Mauricio and Yong Oh
September 6, 2025 - April 11, 2026
Program Dates: September 6, 2025 - April 11, 2026 All large group sessions: Saturdays; 9:30am - 12:30pm US Pacific Time Session 1: Sept 6, Opening session (9:00am-1:00pm); IMPORTANT - this first session is longer! Session 2: Oct 4 Session 3: Nov 1 Session 4: Dec 6 Session 5: Jan 10 Session 6: Feb 7 Session […]
Devin Berry
September 7, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Grace Fisher, MFT, SEP, JD, MEd
September 7, 2025
Registration closes at 9:00am (Pacific Time) on September 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Many of us carry regrets about relationships, careers, missed chances, or paths we wish we hadn’t taken. Over time, these […]
Jack Kornfield, PhD
September 8, 2025
This is a Livestream program with Closed Captioning available. If you are unable to join us on this day and would like a recording to view later, please register by 7:30pm (US Pacific Time) on Monday, September 8, 2025. You will have ~90 days from the original program date to watch. Program held via Online. […]
Diana Winston
September 9 - November 18, 2025
PROGRAM DATES: September 9 - November 18, 2025 All sessions on Tuesdays from 4:00pm - 6:00pm US Pacific Time. Session 1: September 9 Session 2: September 23 Session 3: October 7 Session 4: October 21 Session 5: November 4 Session 6: November 18 Open to: Everyone Prerequisite: For experienced students - must have at least […]
Gullu Singh, JD
September 10, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
JD Doyle
September 10, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Juliana Sloane
September 11, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace Fisher […]
Kevin Griffin, MFA
September 12, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]
Ayya Santacitta and Carol Cano, MA
September 14, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This day invites us to pause from the fast-paced rhythm […]
Aishah Shahidah Simmons
September 14, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
September 15, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, September 15, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Teacher TBD - Stay tuned! Description: For over 35 […]
Donald Rothberg, PhD
September 17, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Aishah Shahidah Simmons
September 17, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Grace Fisher, MFT, SEP, JD, MEd
September 18, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace Fisher […]
Phillip Moffitt, MA and Jennifer Ward
September 19 - 21, 2025
Registration closes at 1:00pm (Pacific Time) on September 19, 2025. A waiting list will be created if the program fills early. Important Note: This is a professional development program; scholarships and discounts are not available. Description: This workshop retreat focuses on restructuring your life, no matter your age. The focus is on the “nuts and […]
Jack Kornfield, PhD
September 20, 2025
Registration closes at 9:00am (Pacific Time) on September 20, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: In moments of great change, the practices of mindfulness, lovingkindness, and equanimity are timeless treasures. Cultivating these essential qualities helps […]
Nikki Mirghafori, PhD
September 21, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 21, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Although death is one of […]
Pawan Bareja, PhD
September 21, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Leslie Booker
September 22, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, September 22, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Heidi Bourne
September 24, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
JD Doyle
September 24, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Grace Fisher, MFT, SEP, JD, MEd
September 25, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace Fisher […]
Noliwe Alexander
September 27, 2025
Registration closes at 9:00am (Pacific Time) on September 27, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Insight Meditation (vipassanā), traditionally practiced throughout many Asian countries and now widely offered in Western meditation centers, is rooted in mindfulness and the cultivation of […]
Tina Rasmussen, PhD
September 28, 2025
Registration closes at 9:00am (Pacific Time) on September 28, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Focused attention helps collect the mindstream, returning awareness to a single object of meditation. This counteracts overstimulation from today’s world […]
Gavrila Abramson and Teresa Todoroff
September 28 - November 2, 2025
Registration is open until 3:00pm (Pacific Time) on Sunday, October 5, 2025. A waiting list will be created if the program fills early. Held Online via Zoom. All middle schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics […]
Anthony "T" Maes and Tanzanite Msola
September 28 - November 2, 2025
Registration is open until 3:00pm (Pacific Time) on Sunday, October 5, 2025. A waiting list will be created if the program fills early. Held Online via Zoom. All high schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics […]
Gina LaRoche
September 28, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Nikki Mirghafori, PhD
September 29, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, September 29, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Heidi Bourne
October 1, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
bruni dávila
October 1, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Grace Fisher, MFT, SEP, JD, MEd
October 2, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time […]
bruni dávila
October 5, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Dawn Mauricio
October 5, 2025
Registration closes at 9:00am (Pacific Time) on October 5, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In a world that often equates change with loss or failure, it’s easy to see impermanence as something to resist or control. Yet, the Buddha's […]
bruni dávila
October 6, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, October 6, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Heidi Bourne
October 8, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
John Martin
October 8, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Grace Fisher, MFT, SEP, JD, MEd
October 9, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time […]
Nikki Mirghafori, PhD
October 9 - November 13, 2025
Registration will close at 5:00pm (US Pacific Time) prior to the sixth class on November 13, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Continuing Education Credits? (see details below).** Description: Caregiving—whether for a loved one, a patient, or a […]
Kevin Griffin, MFA
October 10, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]
Leslie Booker
October 10 - November 7, 2025
Registration will close at 8:00am (US Pacific Time) prior to the fifth class on November 7, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Every moment is an opportunity to not succumb to fear and anger, but to remember […]
Vimalasara, MA
October 12, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Bonnie Duran, MPH, DrPH
October 13, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, October 13, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Donald Rothberg, PhD
October 15, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Louije Kim
October 15, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Grace Fisher, MFT, SEP, JD, MEd
October 16, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time […]
Ramona Lisa Ortiz-Smith, MBA
October 19, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
East Forest and James Baraz, MA
October 19, 2025
Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on October 19, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock is excited to host East Forest, a […]
Eve Decker
October 22, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Carol Cano, MA
October 22, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Grace Fisher, MFT, SEP, JD, MEd
October 23, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time […]
Phillip Moffitt, MA
October 25, 2025
Registration closes at 8:30am (Pacific Time) on October 25, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Forgiveness can be one of the most healing—and challenging—practices we undertake. Whether we carry regret for our own actions or […]
Howard Cohn, MA
October 26, 2025
Registration closes at 9:00am (Pacific Time) on October 26, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: During this day, we will explore the nature of ego and the enormous stress that comes with trying to be […]
Lienchi Tran
October 26, 2025
Closed Captioning [CC] is available for this program. Supporting those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
October 29, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
JD Doyle
October 29, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Supporting those who identify as LGBTQIA+ Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma […]
Grace Fisher, MFT, SEP, JD, MEd
October 30, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time […]
November 1, 2025
Registration closes at [~1 hour prior to start] xx:00am or xx:00pm (Pacific Time) on [Start Date--Month/Date], 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. [ADD DEI affinity group info here or BENEFIT verbiage - or delete if not applicable] Description: [Add description here] […]
Hakim Tafari
November 8, 2025
Registration closes at 9:00am (Pacific Time) on November 8, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join us for a transformative day of practice as we explore the beautiful and timeless art of Qi Gong, a powerful form of mindful movement. […]
Will Kabat-Zinn, MA
November 9, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 9, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we follow the powerful recipe […]
Sean Oakes, PhD and Anthony "T" Maes
November 12 - December 10, 2025
Registration will close at 6:00pm (US Pacific Time), prior to the fifth class on December 10, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Supporting those who self-identify as men Description: As the world around us changes rapidly, from climate […]
Leslie Booker
November 30, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 30, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Like many people, the practice of mettā (lovingkindness) initially felt […]
Deborah Eden Tull
December 7, 2025
Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: All light arises from darkness, including insight, possibility, vision, […]
Kaira Jewel Lingo and Father Adam Bucko
December 13, 2025
Registration closes at 9:00am (Pacific Time) on December 13, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. [ADD DEI affinity group info here or BENEFIT verbiage - or delete if not applicable] Description: [Add description here] Online Only: We are offering this program […]
Pawan Bareja, PhD and Raja Selvam
December 14, 2025
Registration closes at 9:00am (Pacific Time) on December 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Thich Nhat Hahn said that a strong emotion is like a storm that comes, stays a while, and passes. But […]
Dawn Scott, devon hase, Yong Oh, Heather Sundberg and David Cabrera
December 18 - 23, 2025
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2025. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and David Cabrera
December 18 - 23, 2026
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]
