Mark Coleman, MA
Open Dates
Online Learning Platform
Description Essential Buddhist Teachings is a detailed introduction to the Buddha’s teachings and the practices of Insight Meditation. This course emphasizes the cultivation of mindful awareness and learning how to apply and live these wisdom and heart practices in our daily lives. These are essential teachings for building a baseline understanding of the Buddhist path […]
Joanna Macy, PhD and Jennifer Berezan
Open Dates
Online Learning Platform
Description Joanna Macy’s 1991 book World as Lover, World as Self helped create the Engaged Buddhist movement and has been an inspiration to thousands of people seeking to integrate Buddhist wisdom with social and environmental action. It is the foundation of her life’s work, now known as The Work That Reconnects. Macy is a beloved […]
Sean Oakes, PhD
Open Dates
Online via our Online Learning Platform
Description The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential. In this course and practice series we dive into the […]
Dawn Mauricio
Open Dates
Online Learning Platform
Description The practice of mettā, or lovingkindness, is one of four "divine abidings" of the heart according to the Buddha's teachings. While traditionally taught through phrase recitation, there are countless doorways to cultivating this profound quality. Many practitioners find themselves: Struggling with traditional mettā practices Questioning if they're "doing it right." Caught in self-judgment about their […]
Nikki Mirghafori, PhD
Open Dates
Online Learning Platform
Description: The foundational meditation practice of samatha leads to the state of samādhi, where the mind is undistracted, bright, and spacious. Such sustained practice can culminate in profoundly still states, known as jhāna, where the mind becomes blissfully absorbed in the object of attention. This practice often conjures up tense effort with a furrowed brow, […]
Crystal A. Johnson, PhD
Open Dates
Online Learning Platform
Description: This is a self-paced, on-demand course for self-identified white folx and those for whom whiteness is a significant part of their identity. The course walks the learner through the historical creation of whiteness and how it operates systemically and offers exercises, techniques, and mindfulness practices for working with the difficult emotions that arise when […]
James Baraz, MA
Open Dates
Online Learning Platform
Description: Equanimity (upekkhā) is a highly-valued quality in Buddhist teachings. But what is equanimity? How do we cultivate it in our meditation practice? Even more, how do we access it in daily life, especially in times like these with so much uncertainty, fear, and sadness over the suffering in the world? Through talks, meditations, and […]
Oren Jay Sofer, SEP and Jaya Rudgard
Open Dates
Online via our Online Learning Platform
Description: This six-week online course is designed to guide participants in bringing the fruits of their retreat back home and integrating their mindfulness practice into their daily lives. Throughout this unique course series, you will receive skilled guidance from founding Insight teachers while creating and maintaining deep community and spiritual friendships with a diverse group […]
Crystal A. Johnson, PhD
May 2 - 23, 2025
Registration will close at 9:00am (US Pacific Time) prior to the fourth class on Friday, May 23, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Designed for self-identified white folx, or those for whom whiteness is a significant part of […]
Sylvia Boorstein, PhD and Sharon Salzberg
May 8 - 22, 2025
Registration closes at 4:00pm (US Pacific Time) just prior to the third class on May 22, 2025. A waiting list will be created if the program fills early. A recording* will be available following each class. Description: Join beloved teachers and life-long spiritual friends Sylvia Boorstein and Sharon Salzberg for a four-part discussion series exploring […]
Kate Johnson, MA and Sara Shapouri
May 11, 2025
Open to: All who are raising or have raised children, including stepmoms, adoptive and foster moms, grandmothers, godmothers, and every other kind of mama. We welcome the spectrum of genders within motherhood, including trans women, cis women, and nonbinary and gender non-conforming people who feel supported in a space that centers motherhood. Description: As mothers, […]
Pawan Bareja, PhD
May 11, 2025
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Sean Oakes, PhD
May 12, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, May 12, 2025. See Important Notes below.* Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting group at Spirit Rock […]
Heidi Bourne
May 14, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
JD Doyle
May 14, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Grace Fisher, MFT, SEP, JD, MEd
May 15, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Jack Kornfield, PhD
May 17, 2025
This program has been canceled. We hope to reschedule it for sometime in Fall 2025. Description: Please join us in community for this Insight Meditation (vipassanā) half-day retreat. Together, we will share practices that quiet the mind and open the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we […]
Lissa Edmond
May 18, 2025
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Anushka Fernandopulle
May 19, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, May 19, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Gullu Singh, JD
May 21, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Brett Wheeler
May 21, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Grace Fisher, MFT, SEP, JD, MEd
May 22, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
James Baraz, MA
May 24 - 25, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 8:30am (Pacific Time) on May 24, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]
Patrick Brown
May 25, 2025
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Kazu Haga
May 25, 2025
Description: The world is in a state of panic and injustice is escalating. We need actions to alleviate suffering. Yet if we respond from a place of urgency, we are only adding more panic to the world. How do we move in ways that honor that “slow is smooth and smooth is fast?” As we […]
Eugene Cash
May 26, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, May 26, 2025. See Important Notes below.* Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting group at Spirit Rock […]
Heidi Bourne
May 28, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Noliwe Alexander
May 28, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Grace Fisher, MFT, SEP, JD, MEd
May 29, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Amana Brembry Johnson and JD Doyle
May 31, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 10:00am (Pacific Time) on Saturday, May 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for Spirit Rock and East Bay Meditation Center […]
Victoria Cary
June 1, 2025
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Kirsten Rudestam
June 2, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, June 2, 2025. See Important Notes below.* Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice […]
Eve Decker
June 4, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Kirsten Rudestam
June 4, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Grace Fisher, MFT, SEP, JD, MEd
June 5, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Debra Chamberlin-Taylor, MA and Master Mingtong Gu
June 8, 2025
Registration closes at 9:00am (Pacific Time) on June 8, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Health in the body and clarity in our meditation increase as energy flows more freely through the spine. On this […]
Anthony "T" Maes
June 8, 2025
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Amana Brembry Johnson
June 9, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, June 9, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Heidi Bourne
June 11, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
JD Doyle
June 11, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Grace Fisher, MFT, SEP, JD, MEd
June 12, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Kevin Griffin
June 13, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]
Leslie Booker
June 14, 2025
Registration closes at 9:00am (Pacific Time) on June 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: If you're not familiar with the term samvega, you may have felt it: the agitation, fear, or trembling that can arise in response to the […]
Fernmarie Rodriguez
June 15, 2025
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Francisco Morillo Gable
June 16, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, June 16, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Donald Rothberg, PhD
June 18, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Marjolein Janssen
June 18, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Grace Fisher, MFT, SEP, JD, MEd
June 19, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Christiane Wolf, MD, PhD
June 21, 2025
Registration closes at 9:00am (Pacific Time) on June 21, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Our brain is an amazing organ that is focused on keeping us safe, avoiding pain, and maximizing pleasure. So how […]
Tara Mulay
June 22, 2025
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Sean Oakes, PhD
June 23, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, June 23, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Donald Rothberg, PhD
June 25, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
John Martin
June 25, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Grace Fisher, MFT, SEP, JD, MEd
June 26, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Phillip Moffitt, MA
June 28, 2025
Registration closes at 8:30am (Pacific Time) on Saturday, June 28 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Meditation practitioners often find themselves struggling to establish concentration or grasping for insight—sometimes both. These challenges can be frustrating, and may lead to feeling […]
Mushim Ikeda
June 29, 2025
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Rev. Shinmu Tamori Gibson
June 30, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, June 30, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Dawn Mauricio
July 11 - August 8, 2025
Registration will close at 9:00am (US Pacific Time) prior to the 5th class on August 8. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Embark on a five-week exploration of Buddhist Jātaka tales, where ancient wisdom meets timeless storytelling. Discover the […]
Donald Rothberg, PhD
July 13, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 13, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]
Teja Bell
July 19 - 20, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 20, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: The […]
Cara Lai, MA and Matthew Brensilver, PhD
July 27, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 27, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The attainment of enlightenment has a hallowed place in Buddhism. […]
Sylvia Boorstein, PhD and Heidi Bourne
July 31 - August 28, 2025
Registration will close at 3:00pm (US Pacific Time) prior to the fifth class on August 28, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Join us for a foundational series on the common-sense teachings of mindful awareness. With a […]
devon hase and nico hase
August 2, 2025
Registration closes at 9:00am (Pacific Time) on August 2, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This immersive daylong program offers a fresh approach to understanding and nurturing meaningful partnerships through the lens of Buddhist wisdom and contemporary psychology. Rather than […]
Rev. Shinmu Tamori Gibson
August 3, 2025
Registration closes at 8:00am (Pacific Time) on August 3, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Open to Everyone Description: Join us for a nourishing day of online practice, where Buddhadharma practitioners can come together in community. Through the lens of the […]
Sean Oakes, PhD
August 7 - September 4, 2025
Registration will close at 12:00pm (US Pacific Time) prior to the fifth (5th) class on September 4, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: The Ānāpānasati Sutta (MN 118) contains the Buddha’s original instructions for the practice of […]
Victoria Cary
August 9, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 9, 2025. A waiting list will be created if the program fills early. Open to: Self-identified Black, Indigenous, and/or People of Color (BIPOC) Description: The kind attention we cultivate in meditation expands […]
Elissa Epel, PhD and Nichol Joy Chase
August 10, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 10, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: Deep […]
Norman Fischer
August 16, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this daylong retreat we’ll explore the art, practice, and […]
Matthew Brensilver, PhD
August 22 - December 13, 2025
Buddhist Psychology Training: Integrating Mindfulness, Science, and Clinical Practice Prerequisites General Prerequisite: Completion of at least one silent multi-day residential or multi-day online Insight Meditation retreat recommended by the start of the program (e.g. Spirit Rock, IMS, IRC, etc.) Professional Prerequisite: This program is designed with mental health professionals in mind, but is open to […]
Phillip Moffitt, MA
August 23, 2025
Registration closes at 8:30am (Pacific Time) on August 23, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: During this daylong retreat, our sitting and walking practices will be informed by periods of reading poetry to each other. Each poem is carefully selected […]
Sylvia Boorstein, PhD and Heidi Bourne
August 30 - 31, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 10:00am (Pacific Time) on August 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: O Nobly Born, O you of glorious origins, remember your […]
Dawn Mauricio and Yong Oh
September 6, 2025 - April 11, 2026
Registration closes 11:59pm (Pacific Time) on October 2, 2025. A waiting list will be created if the program fills early. Program Dates: September 2025 - April 2026 All large group sessions: Saturdays; 9:30am - 12:30pm US Pacific Time Session 1: Sept 6, Opening session (9:00am-1:00pm); IMPORTANT - this first session is longer! Session 2: Oct […]
Tina Rasmussen, PhD
September 28, 2025
Registration closes at 9:00am (Pacific Time) on September 28, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Focused attention helps collect the mindstream, returning awareness to a single object of meditation. This counteracts overstimulation from today’s world […]
Dawn Scott, devon hase, Yong Oh, Heather Sundberg and David Cabrera
December 18 - 23, 2025
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2025. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]
