Crystal A. Johnson, PhD
Open Dates
Online Learning Platform
Description: This is a self-paced, on-demand course for self-identified white folx and those for whom whiteness is a significant part of their identity. The course walks the learner through the historical creation of whiteness and how it operates systemically and offers exercises, techniques, and mindfulness practices for working with the difficult emotions that arise when […]
Oren Jay Sofer, SEP and Jaya Rudgard
Open Dates
Online via our Online Learning Platform
Description This six-week online course is designed to guide participants in bringing the fruits of their retreat back home and integrating their mindfulness practice into their daily lives. Throughout this unique course series, you will receive skilled guidance from founding Insight teachers while creating and maintaining deep community and spiritual friendships with a diverse group […]
Leslie Booker
October 10 - November 14, 2025
Registration will close at 8:00am (US Pacific Time) prior to the fifth class on November 14, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Every moment is an opportunity to not succumb to fear and anger, but to remember […]
James Baraz, MA
November 4 - 25, 2025
Program Dates: November 4 - 25, 2025 Class Dates: 4 Tuesdays - Nov. 4, 11, 18, 25 Class Time: 6:00pm - 8:00pm PT Description In this four-week course, we’ll explore how to gently open the heart as a vital complement to Insight (mindfulness) meditation. Rooted in classical Buddhist teachings, the heart practices of lovingkindness, compassion, […]
Sean Oakes, PhD and Anthony "T" Maes
November 12 - December 10, 2025
Registration will close at 6:00pm (US Pacific Time), prior to the fifth class on December 10, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Supporting only those who self-identify as men, non-binary, and GNC Description: As the world around us […]
Kevin Griffin, MFA
November 14, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]
Pawan Bareja, PhD
November 16, 2025
Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]
JD Doyle
November 17, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, November 17, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Donald Rothberg, PhD
November 19, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
JD Doyle
November 19, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]
Grace Fisher, MFT, SEP, JD, MEd
November 20, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace […]
Margarita Loinaz, MD
November 23, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 23, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As we are called to develop greater capacity to meet […]
Fernmarie Rodriguez
November 23, 2025
Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]
Sonali Sangeeta Balajee
November 23, 2025
Introducing the House of Yin A Sanctuary for Spiritual and Queer Liberation Description: “Nature does not hurry, yet everything is accomplished.” – Lao Tzu Come join a thoughtful and nourishing conversation exploring the revitalizing power of finding balance through right relations during these hyper-heated, hyper-consuming, and deeply controlling social and political times. The need for […]
Jack Kornfield, PhD
November 24, 2025
Join Waitlist for On-Land Please only register for one of the two formats: On-Land or Online. This is a Livestream program with Closed Captioning available. If you are unable to join us on this evening and would like a recording, please register by 7:30pm (US Pacific Time) on Monday, November 24, 2025. You will have […]
Heidi Bourne
November 26, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Noliwe Alexander
November 26, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]
Leslie Booker
November 30, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 30, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Like many people, the practice of mettā (lovingkindness) initially felt […]
Ramona Lisa Ortiz-Smith, MBA
November 30, 2025
Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]
Erin Selover, MS
December 1, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, December 1, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Gullu Singh, JD
December 3, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
bruni dávila
December 3, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]
Grace Fisher, MFT, SEP, JD, MEd
December 4, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace […]
Deborah Eden Tull
December 7, 2025
Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: All light arises from darkness, including insight, possibility, vision, […]
Devin Berry
December 7, 2025
Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]
Dawn Scott
December 8, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, December 8, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Donald Rothberg, PhD
December 10, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
bruni dávila
December 10, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]
Grace Fisher, MFT, SEP, JD, MEd
December 11, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace […]
Kevin Griffin, MFA
December 12, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]
Pawan Bareja, PhD and Raja Selvam
December 14, 2025
Registration closes at 9:00am (Pacific Time) on December 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Thich Nhat Hahn said that a strong emotion is like a storm that comes, stays a while, and passes. But […]
Vimalasara, MA
December 14, 2025
Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]
Jack Kornfield, PhD
December 15, 2025
This is a Livestream program with Closed Captioning available. If you are unable to join us on this day and would like a recording to view later, please register by 7:30pm (US Pacific Time) on Monday, December 15, 2025. You will have ~90 days from the original program date to watch. Program held via Online. […]
Donald Rothberg, PhD
December 17, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
JD Doyle
December 17, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]
Dawn Scott, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
December 18 - 23, 2025
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2025. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]
Dawn Scott, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
December 18 - 23, 2025
Description: Throughout this residential retreat, we will focus on centering ourselves at the time of the holidays and the New Year. Together we will quiet our minds, ground our bodies, open our hearts, and use inquiry to help energize our practice. Special emphasis will be placed on opening to the darkness, including to our difficulties […]
Grace Fisher, MFT, SEP, JD, MEd
December 18, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace […]
December 20, 2025
Registration closes at [~1 hour prior to start] xx:00am or xx:00pm (Pacific Time) on [Start Date--Month/Date], 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. [ADD DEI affinity group info here or BENEFIT verbiage - or delete if not applicable] Description: [Add description here] […]
Margarita Loinaz, MD
December 21, 2025
Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]
Matthew Brensilver, PhD
December 22, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, December 22, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
bruni dávila
December 28, 2025
Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]
Pawan Bareja, PhD
December 29, 2025
Registration closes at 7:30pm (US Pacific Time) on Monday, December 29, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
James Baraz, MA and Wildchoir
December 31, 2025
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 5:30pm (Pacific Time) on December 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As the year comes to an end, it is a […]
Brett Wheeler
December 31, 2025
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]
Sylvia Boorstein, PhD
January 1, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 1, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Celebrate the arrival of 2026 with the New Year team—Sylvia […]
Spencer Sherman, MBA
January 10, 2026
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Using Buddhist practices, neuroscience, the four higher states of well-being, […]
Djuna Devereaux, Rolf Gates and Anne Cushman
January 23 - February 13, 2026
Registration will close at 8:00am (US Pacific Time) prior to the fourth class on February 13, 2026. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: This four-week online series invites you to experience Dharma as fully embodied practice. We'll weave […]
Anthony "T" Maes and Sara Oakes, SEP
January 25 - March 8, 2026
Registration will close at 3:00pm (US Pacific Time) prior to the second class on February 1, 2026. A waiting list will be created if the program fills early. All high schoolers are welcome!* Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of […]
Vy V. Le and Gavrila Abramson
January 25 - March 8, 2026
Registration will close at 3:00pm (US Pacific Time) prior to the second class on February 1, 2025. A waiting list will be created if the program fills early. All middle schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of […]
Vinny Ferraro, Frank Ostaseski and Pam Dunn
January 31 - December 12, 2026
Teaching Team: Vinny Ferraro (Lead), Frank Ostaseski, and Pam Dunn. Prerequisites: A minimum of 3 days of either silent meditation residential retreat or daylongs/mindfulness workshop(s), or a combination of both. Consistent meditation practice highly encouraged. Description This yearlong journey, inspired by Stephen Levine’s A Year to Live, is a heartfelt invitation to people of all […]
Mark Coleman, MA, Kirsten Rudestam and Yong Oh
February 13 - June 26, 2026
Program Dates: February 13 - June 26, 2026 Session Dates: 11 Fridays - Feb 13, 27; Mar 13, 27; Apr 10, 24; May 8, 22; Jun 5, 19, 26 Program Times: Six (6) Large Group Sessions (in BOLD above): 9:00am - 12:00pm PT Five (5) Guest speaker + small group sessions: 9:00am - 11:00am PT […]
Nikki Mirghafori, PhD, John Martin, Jeanne Corrigal and Kodo Conlin
October 26 - 31, 2026
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this online format closes at 3:00pm (Pacific Time) on October 26, 2026. A waiting list will be created if the program fills early. Recordings* will be available […]
Oren Jay Sofer, SEP, devon hase, Yong Oh and Heather Sundberg
December 18 - 23, 2026
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]
