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Non-Residential

Overnight accommodations are required and lodging is not provided at Spirit Rock.

DYMT Retreat #2 (702M25)

Anne Cushman, Leslie Booker, Rolf Gates and Djuna Devereaux

January 11, 2025

Meet the Teachers Learn more about the teachers and this powerful training program in this recent information session. [embed]https://vimeo.com/933493336/35496d6e13[/embed] Program Dates: May 2024 - June 2025 All retreats are held in-person at Spirit Rock Meditation Center Retreat 1: May 31 - June 6, 2024 (residential) Retreat 2: January 11 - 15, 2025 (hybrid non-residential; on-land […]

Qigong and Meditation: Cultivating Well-Being and Centeredness (TJ1M25)

Teja Bell

March 22 - 23, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 22, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: This […]

Steadying the Heart: Refuge through the Four Sublime States (214Z25) - Online

Oren Jay Sofer, SEP, Cara Lai, MA, Yong Oh, Jessica Morey, MA and Gullu Singh, JD

April 1 - 8, 2025

Register to Audit the Retreat Please only register for one of the two formats: Online Retreat or Audit Option. Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 4:00pm (Pacific Time) on April 1, 2025. A waiting list will be created if the program fills early. A recording* will be available […]

Steadying the Heart: Refuge through the Four Sublime States (214A25) - Audit

Oren Jay Sofer, SEP, Cara Lai, MA, Yong Oh, Jessica Morey, MA and Gullu Singh, JD

April 1 - 8, 2025

Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 4:00pm (Pacific Time) on March 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Buddhist path cultivates four powerful and transformative qualities: kindness, compassion, joy, and balance. These […]

Awake in the Wild Nature Meditation Program: Nature-Based Mindfulness Practices to Enhance Joy, Wisdom, and Well-Being (MC2T25)

Mark Coleman, MA

April 5 - June 28, 2025

Registration closes at 11:59pm (US Pacific Time) on May 2, 2024, Friday PRIOR to the second class. A waiting list will be created if it fills early. An audio recording will be available following each session. Continuing Education Credits? (see details below) Program Dates: April 2025 - June 2025 Daily Session Times: 9:00am - 4:00pm […]

April Insight Meditation Retreat (220A25) - Audit

Kamala Masters, Joseph Goldstein, Tara Mulay, Vance Pryor and Winnie Nazarko

April 21 - 30, 2025

Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 3:00pm (Pacific Time) on April 20, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The emphasis during this retreat will be on the continuity of awareness in all activities, […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290Z25) - Online

Dawn Scott, devon hase, Oren Jay Sofer, SEP and Heather Sundberg

December 18 - 23, 2025

Register to Audit the Retreat Please only register for one of the two formats: Online Retreat or Audit Option. Registration closes at 3:00pm (Pacific Time) on February 19, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description Throughout this residential retreat, we will […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290A25) - Audit

Dawn Scott, devon hase, Oren Jay Sofer, SEP and Heather Sundberg

December 18 - 23, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Throughout this residential retreat, we will focus on centering ourselves at the time of the […]