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Hybrid

Indicates this program is part of an hybrid (online and on-land) structure.

Monday Night Meditation & Talk (34ML25)

Margarita Loinaz, MD

August 25, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 25, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]

Monday Night Meditation & Talk (34MQ25) On-Land

Margarita Loinaz, MD

August 25, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 25, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Description: For over 35 years […]

The Heart Remembers: A Journey into Innate Goodness, Clarity, and Presence (SB2M25)

Sylvia Boorstein, PhD and Heidi Bourne

August 30 - 31, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 10:00am (Pacific Time) on August 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: O Nobly Born, O you of glorious origins, remember your radiant […]

The Heart Remembers: A Journey into Innate Goodness, Clarity, and Presence (SB2Z25)

Sylvia Boorstein, PhD and Heidi Bourne

August 30 - 31, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 10:00am (Pacific Time) on August 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: O Nobly Born, O you of glorious origins, remember your […]

Earth Awareness Dharma: Nurturing Interdependence and Stewardship (AA1Z25)

Ayya Santacitta and Carol Cano, MA

September 14, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This day invites us to pause from the fast-paced rhythm […]

Earth Awareness Dharma: Nurturing Interdependence and Stewardship (AA1D25)

Ayya Santacitta and Carol Cano, MA

September 14, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This day invites us to pause from the fast-paced rhythm […]

Befriending Mortality: Practices for Living An Awakened Life Through Mindfulness of Death (Maraṇasati) (NM2D25)

Nikki Mirghafori, PhD

September 21, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 21, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Although death is one […]

Befriending Mortality: Practices for Living An Awakened Life Through Mindfulness of Death (Maraṇasati) (NM2Z25)

Nikki Mirghafori, PhD

September 21, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 21, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Although death is one of […]

Anxiety and Fear – They're Not Only in the Mind: Somatic-Cognitive Strategies for Emotion Regulation (JS1D25)

Jill Satterfield

October 18, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 18, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Fear and anxiety are […]

Anxiety and Fear – They're Not Only in the Mind: Somatic-Cognitive Strategies for Emotion Regulation (JS1Z25)

Jill Satterfield

October 18, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on October 18, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Fear and anxiety are natural […]

Echoes of Ram Dass: A Meditative and Musical Journey with East Forest and James Baraz (JB3E25)

East Forest and James Baraz, MA

October 19, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on October 19, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock is excited to host East Forest, a beloved […]

Echoes of Ram Dass: A Meditative and Musical Journey with East Forest and James Baraz (JB3Z25)

East Forest and James Baraz, MA

October 19, 2025

Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on October 19, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock is excited to host East Forest, a […]

Ancient Wisdom, Present Freedom: Insight Meditation and the Direct Path to Liberation (WK2Z25)

Will Kabat-Zinn, MA

November 9, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 9, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we follow the powerful recipe […]

Ancient Wisdom, Present Freedom: Insight Meditation and the Direct Path to Liberation (WK2D25)

Will Kabat-Zinn, MA

November 9, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 9, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we follow the powerful recipe […]

Coming Back To Source: Recognizing our Essential Nature (MZ2Z25)

Margarita Loinaz, MD

November 23, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 23, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As we are called to develop greater capacity to meet […]

Coming Back To Source: Recognizing our Essential Nature (MZ2D25)

Margarita Loinaz, MD

November 23, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 23, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As we are called to develop greater capacity to meet […]

Monday Night Meditation & Talk (47MQ25) - On-Land

Jack Kornfield, PhD

November 24, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, November 24, 2025, unless the program fills sooner. This program is expected to sell out quickly! See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group […]

Don’t Get Metta? This One is For You! (LB3D25)

Leslie Booker

November 30, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 30, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Like many people, the practice of mettā (lovingkindness) initially felt […]

Don’t Get Metta? This One is For You! (LB3Z25)

Leslie Booker

November 30, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 30, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Like many people, the practice of mettā (lovingkindness) initially felt […]

Luminous Darkness: The Power of Embracing the Unknown (DE1D25)

Deborah Eden Tull

December 7, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: All light arises from darkness, including insight, possibility, vision, and […]

Luminous Darkness: The Power of Embracing the Unknown (DE1Z25)

Deborah Eden Tull

December 7, 2025

Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: All light arises from darkness, including insight, possibility, vision, […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290R25) - On Land

Dawn Scott, devon hase, Yong Oh and Heather Sundberg

December 18 - 23, 2025

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290Z25) - Online

Dawn Scott, devon hase, Yong Oh and Heather Sundberg

December 18 - 23, 2025

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2025. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]

Befriending Mortality: Living an Awakened Life Through Mindfulness of Death (Maraṇasati) (376R26) - On Land

Nikki Mirghafori, PhD, John Martin, Jeanne Corrigal and Kodo Conlin

October 26 - 31, 2026

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this residential format closes at 11:59pm (Pacific Time) on October 25, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the […]

Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maraṇasati) (376Z26) - Online

Nikki Mirghafori, PhD, John Martin, Jeanne Corrigal and Kodo Conlin

October 26 - 31, 2026

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this online format closes at 3:00pm (Pacific Time) on October 26, 2026. A waiting list will be created if the program fills early. Recordings* will be available […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394R26) - On Land

Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and David Cabrera

December 18 - 23, 2026

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394Z26) - Online

Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and David Cabrera

December 18 - 23, 2026

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]