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Hybrid

Indicates this program is part of an hybrid (online and on-land) structure.

Write to Wake Up: Creative Writing and Meditation (AC1C25)

Anne Cushman

February 7 - March 7, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: "I have only one reason to write...and that is to […]

Write to Wake Up: Creative Writing and Meditation (AC1Z25)

Anne Cushman

February 7 - March 7, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: "I have only one reason to write...and that is to […]

The Liberating Path of Mindful Eating (AN1D25)

Andrea Lieberstein, MPH, RDN, RYT

February 16, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on Sunday, February 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: […]

The Liberating Path of Mindful Eating (AN1Z25)

Andrea Lieberstein, MPH, RDN, RYT

February 16, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on Sunday, February 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The practice of mindful eating can be one doorway […]

Ancient Wisdom, Present Freedom (WK1D25)

Will Kabat-Zinn, MA

March 16, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Ancient Wisdom, […]

Ancient Wisdom, Present Freedom (WK1Z25)

Will Kabat-Zinn, MA

March 16, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Ancient Wisdom, Present Freedom: Insight Meditation and the Direct Path to […]

Qigong and Meditation: Cultivating Well-Being and Centeredness (TJ1M25)

Teja Bell

March 22 - 23, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 22, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: This […]

Qigong and Meditation: Cultivating Well-Being and Centeredness (TJ1Z25)

Teja Bell

March 22 - 23, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 22, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This weekend retreat brings together the two rivers of meditation […]

Stepping out of Comparison: Developing Psychological Flexibility Around Self-View (DD1Z25)

Dana DePalma, MA, MFT and Matthew Brensilver, PhD

March 30, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 8:00am (Pacific Time) on March 30, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]

Stepping out of Comparison: Developing Psychological Flexibility Around Self-View (DD1D25)

Dana DePalma, MA, MFT and Matthew Brensilver, PhD

March 30, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 8:00am (Pacific Time) on March 30, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]

Steadying the Heart: Refuge through the Four Sublime States (214R25) - On Land

Oren Jay Sofer, SEP, Cara Lai, MA, Yong Oh, Jessica Morey, MA, Gullu Singh, JD and David Cabrera

April 1 - 8, 2025

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes 11:59pm (Pacific Time) on March 31, 2025. A waiting list will be created if the retreat fills early. Looking for a scholarship? Scholarship Interest Form - Click […]

Steadying the Heart: Refuge through the Four Sublime States (214Z25) - Online

Oren Jay Sofer, SEP, Cara Lai, MA, Yong Oh, Jessica Morey, MA, Gullu Singh, JD and David Cabrera

April 1 - 8, 2025

Register to Audit the Retreat Please only register for one of the two formats: Online Retreat or Audit Option. Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 4:00pm (Pacific Time) on April 1, 2025. A waiting list will be created if the program fills early. A recording* will be available […]

Steadying the Heart: Refuge through the Four Sublime States (214A25) - Audit

Oren Jay Sofer, SEP, Cara Lai, MA, Yong Oh, Jessica Morey, MA, Gullu Singh, JD and David Cabrera

April 1 - 8, 2025

Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 4:00pm (Pacific Time) on March 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Buddhist path cultivates four powerful and transformative qualities: kindness, compassion, joy, and balance. These […]

April Insight Meditation Retreat (220A25) - Audit

Kamala Masters, Joseph Goldstein, Tara Mulay, Vance Pryor and Winnie Nazarko

April 21 - 30, 2025

Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 3:00pm (Pacific Time) on April 20, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The emphasis during this retreat will be on the continuity of awareness in all activities, […]

Cultivating Self-Compassion as Loving, Connected Presence (KN1M25)

Kristin Neff, PhD and Caverly Morgan

April 26 - 27, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 8:00am (Pacific Time) on April 26, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]

Cultivating Self-Compassion as Loving, Connected Presence (KN1Z25)

Kristin Neff, PhD and Caverly Morgan

April 26 - 27, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on April 26, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below) Description: Self-compassion is a powerful […]

Transforming the Judgmental Mind (DR2D25)

Donald Rothberg, PhD

July 13, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 13, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]

Transforming the Judgmental Mind (DR2Z25)

Donald Rothberg, PhD

July 13, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 13, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290R25) - On Land

Dawn Scott, devon hase, Oren Jay Sofer, SEP and Heather Sundberg

December 18 - 23, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2025. A waiting list will be created if the retreat fills early. Looking for a scholarship? Scholarship Interest Form - Click Here Interested in Commuting to the retreat? - learn more below. Retreat to be held […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290Z25) - Online

Dawn Scott, devon hase, Oren Jay Sofer, SEP and Heather Sundberg

December 18 - 23, 2025

Register to Audit the Retreat Please only register for one of the two formats: Online Retreat or Audit Option. Registration closes at 3:00pm (Pacific Time) on February 19, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description Throughout this residential retreat, we will […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290A25) - Audit

Dawn Scott, devon hase, Oren Jay Sofer, SEP and Heather Sundberg

December 18 - 23, 2025

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Throughout this residential retreat, we will focus on centering ourselves at the time of the […]