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Hybrid

Indicates this program is part of an hybrid (online and on-land) structure.

A Day of Foundational Practice for BIPOC Community (VC1D25)

Victoria Cary

August 9, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 9, 2025. A waiting list will be created if the program fills early. Open to: Self-identified Black, Indigenous, and/or People of Color (BIPOC) Program to be held on the land and online! […]

A Day of Foundational Practice for BIPOC Community (VC1Z25)

Victoria Cary

August 9, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 9, 2025. A waiting list will be created if the program fills early. Open to: Self-identified Black, Indigenous, and/or People of Color (BIPOC) Description: The kind attention we cultivate in meditation expands […]

Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1S25)

Elissa Epel, PhD and Nichol Joy Chase

August 10, 2025

Register for Online Registration for on-land program is now full. Join the waitlist. Online program is still open! Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 10, 2025. A waiting list will be created if the program fills early. A recording* will be […]

Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1Z25)

Elissa Epel, PhD and Nichol Joy Chase

August 10, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 10, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: Deep […]

Keeping Our Joy Alive in Recovery: Mindfulness for Emotional Balance and Inner Clarity (KG1D25)

Kevin Griffin, MFA and Vimalasara, MA

August 15, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 15, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Join us on this […]

Keeping Our Joy Alive in Recovery: Mindfulness for Emotional Balance and Inner Clarity (KG1Z25)

Kevin Griffin, MFA and Vimalasara, MA

August 15, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 15, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below) Description: Join us on this […]

Your Great Road Opens Up: Dōgen’s Approach to Continuous Practice (NF1D25)

Norman Fischer

August 16, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: In […]

Your Great Road Opens Up: Dōgen’s Approach to Continuous Practice (NF1Z25)

Norman Fischer

August 16, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this daylong retreat we’ll explore the art, practice, and […]

Monday Night Meditation & Talk (34ML25)

Margarita Loinaz, MD

August 25, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 25, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]

Monday Night Meditation & Talk (34MQ25) On-Land

Margarita Loinaz, MD

August 25, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, August 25, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Description: For over 35 years […]

The Heart Remembers: A Journey into Innate Goodness, Clarity, and Presence (SB2M25)

Sylvia Boorstein, PhD and Heidi Bourne

August 30 - 31, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 10:00am  (Pacific Time) on August 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: O Nobly Born, O you of glorious origins, remember your […]

The Heart Remembers: A Journey into Innate Goodness, Clarity, and Presence (SB2Z25)

Sylvia Boorstein, PhD and Heidi Bourne

August 30 - 31, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 10:00am (Pacific Time) on August 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: O Nobly Born, O you of glorious origins, remember your […]

Earth Awareness Dharma: Nurturing Interdependence and Stewardship (AA1Z25)

Ayya Santacitta and Carol Cano, MA

September 14, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This day invites us to pause from the fast-paced rhythm […]

Earth Awareness Dharma: Nurturing Interdependence and Stewardship (AA1D25)

Ayya Santacitta and Carol Cano, MA

September 14, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This day invites us to pause from the fast-paced rhythm […]

Befriending Mortality: Practices for Living An Awakened Life Through Mindfulness of Death (Maraṇasati) (NM2D25)

Nikki Mirghafori, PhD

September 21, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 21, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Although death is one […]

Befriending Mortality: Practices for Living An Awakened Life Through Mindfulness of Death (Maraṇasati) (NM2Z25)

Nikki Mirghafori, PhD

September 21, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on September 21, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Although death is one of […]

Echoes of Ram Dass: A Meditative and Musical Journey with East Forest and James Baraz (JB3E25)

East Forest and James Baraz, MA

October 19, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on October 19, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock is excited to host East Forest, a beloved […]

Echoes of Ram Dass: A Meditative and Musical Journey with East Forest and James Baraz (JB3Z25)

East Forest and James Baraz, MA

October 19, 2025

Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on October 19, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Spirit Rock is excited to host East Forest, a […]

Ancient Wisdom, Present Freedom: Insight Meditation and the Direct Path to Liberation (WK2Z25)

Will Kabat-Zinn, MA

November 9, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 9, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we follow the powerful recipe […]

Ancient Wisdom, Present Freedom: Insight Meditation and the Direct Path to Liberation (WK2D25)

Will Kabat-Zinn, MA

November 9, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 9, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we follow the powerful recipe […]

Monday Night Meditation & Talk (47MQ25) - On-Land

Jack Kornfield, PhD

November 24, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, November 24, 2025, unless the program fills sooner. This program is expected to sell out quickly! See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group […]

Don’t Get Metta? This One is For You! (LB3D25)

Leslie Booker

November 30, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 30, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Like many people, the practice of mettā (lovingkindness) initially felt […]

Don’t Get Metta? This One is For You! (LB3Z25)

Leslie Booker

November 30, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on November 30, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Like many people, the practice of mettā (lovingkindness) initially felt […]

Luminous Darkness: The Power of Embracing the Unknown (DE1D25)

Deborah Eden Tull

December 7, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: All light arises from darkness, including insight, possibility, vision, and […]

Luminous Darkness: The Power of Embracing the Unknown (DE1Z25)

Deborah Eden Tull

December 7, 2025

Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on December 7, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: All light arises from darkness, including insight, possibility, vision, […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290R25) - On Land

Dawn Scott, devon hase, Yong Oh, Heather Sundberg and David Cabrera

December 18 - 23, 2025

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290Z25) - Online

Dawn Scott, devon hase, Yong Oh, Heather Sundberg and David Cabrera

December 18 - 23, 2025

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2025. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394R26) - On Land

Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and David Cabrera

December 18 - 23, 2026

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394Z26) - Online

Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and David Cabrera

December 18 - 23, 2026

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]