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Let Your Practice Mother You: A Day of Care for Every Kind of Mama (KJ1D25)
Kate Johnson, MA and Sara Shapouri
Open to: All who are raising or have raised children, including stepmoms, adoptive and foster moms, grandmothers, godmothers, and every other kind of mama. We welcome the spectrum of genders within motherhood, including trans women, cis women, and nonbinary and gender non-conforming people who feel supported in a space that centers motherhood. Description: As mothers, […]
BIPOC Voices: Weekly Sunday Sangha (19BV25)
Pawan Bareja, PhD
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Monday Night Meditation & Talk (19MQ25) - On-Land
Sean Oakes, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, May 12, 2025. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (19ML25)
Sean Oakes, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, May 12, 2025. See Important Notes below.* Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting group at Spirit Rock […]
Wednesday Morning Meditation & Talk (20WM25)
Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Rainbow Sangha (20RS25)
JD Doyle
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Thursday Morning Women's Group (20TM25)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Mindfulness Meditation: A Half-day Retreat for New and Experienced Practitioners (JK1H25)
Jack Kornfield, PhD
This program has been canceled. We hope to reschedule it for sometime in Fall 2025. Description: Please join us in community for this Insight Meditation (vipassanā) half-day retreat. Together, we will share practices that quiet the mind and open the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we […]
Sacred Sounds Sessions: Rise Up in Song with Melanie DeMore (MD1E25)
Melanie Demore
Registration closes at 5:00pm (Pacific Time) on May 18, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: Spirit Rock invites you to experience the celebration and connection of our second annual Sacred Sounds sessions, […]
BIPOC Voices: Weekly Sunday Sangha (20BV25)
Lissa Edmond
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Monday Night Meditation & Talk (20ML25)
Anushka Fernandopulle
Registration closes at 7:30pm (US Pacific Time) on Monday, May 19, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Wednesday Morning Meditation & Talk (21WM25)
Gullu Singh, JD
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Rainbow Sangha (21RS25)
Brett Wheeler
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Thursday Morning Women's Group (21TM25)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
BIPOC Voices: Weekly Sunday Sangha (21BV25)
Patrick Brown
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Fierce Vulnerability: Healing from Trauma, Emerging through Collapse (ED1H25)
Kazu Haga
Description: The world is in a state of panic and injustice is escalating. We need actions to alleviate suffering. Yet if we respond from a place of urgency, we are only adding more panic to the world. How do we move in ways that honor that “slow is smooth and smooth is fast?” As we […]
Monday Night Meditation & Talk (21MQ25) - On-Land
Eugene Cash
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, May 26, 2025. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (21ML25)
Eugene Cash
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, May 26, 2025. See Important Notes below.* Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting group at Spirit Rock […]
Wednesday Morning Meditation & Talk (22WM25)
Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Rainbow Sangha (22RS25)
Noliwe Alexander
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Thursday Morning Women's Group (22TM25)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Pride 2025: Touching the Heart of Joy as Spiritual Medicine (AJ1G25)
Amana Brembry Johnson and JD Doyle
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on Saturday, May 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for Spirit Rock and East Bay Meditation Center […]
Pride 2025: Touching the Heart of Joy as Spiritual Medicine (AJ1Z25)
Amana Brembry Johnson and JD Doyle
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 10:00am (Pacific Time) on Saturday, May 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for Spirit Rock and East Bay Meditation Center […]
BIPOC Voices: Weekly Sunday Sangha (22BV25)
Victoria Cary
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Monday Night Meditation & Talk (22MQ25) - On-Land
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, June 2, 2025. See Important Notes below.* Stay Tuned! Teacher is TBD. Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge […]
Monday Night Meditation & Talk (22ML25)
Kirsten Rudestam
Registration closes at 7:30pm (US Pacific Time) on Monday, June 2, 2025. See Important Notes below.* Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice […]
Wednesday Morning Meditation & Talk (23WM25)
Eve Decker
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Rainbow Sangha (23RS25)
Kirsten Rudestam
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Thursday Morning Women's Group (23TM25)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Qigong and Meditation: Practices for Healing and Awakening (DC2D25)
Debra Chamberlin-Taylor, MA and Master Mingtong Gu
Registration closes at 9:00am (Pacific Time) on June 8, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Health in the body and clarity in our meditation increase as energy flows more freely through the spine. On this […]
BIPOC Voices: Weekly Sunday Sangha (23BV25)
Anthony "T" Maes
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Monday Night Meditation & Talk (23ML25)
Amana Brembry Johnson
Registration closes at 7:30pm (US Pacific Time) on Monday, June 9, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Wednesday Morning Meditation & Talk (24WM25)
Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Rainbow Sangha (24RS25)
JD Doyle
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Thursday Morning Women's Group (24TM25)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Dharma & Recovery Group (06DR25)
Kevin Griffin
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]
Fear, Anger, Confusion, and the Urgency of Hope (LB2D25)
Leslie Booker
Registration closes at 9:00am (Pacific Time) on June 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: If you're not familiar with the term samvega, you may have felt it: the agitation, fear, or trembling that can arise in response to the […]
BIPOC Voices: Weekly Sunday Sangha (24BV25)
Fernmarie Rodriguez
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Monday Night Meditation & Talk (24ML25)
Francisco Morillo Gable
Registration closes at 7:30pm (US Pacific Time) on Monday, June 16, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Wednesday Morning Meditation & Talk (25WM25)
Donald Rothberg, PhD
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Rainbow Sangha (25RS25)
Marjolein Janssen
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Thursday Morning Women's Group (25TM25)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
On Learning and Unlearning Pain: Tools and Practices for Chronic Pain (CW1D25)
Christiane Wolf, MD, PhD
Registration closes at 9:00am (Pacific Time) on June 21, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Our brain is an amazing organ that is focused on keeping us safe, avoiding pain, and maximizing pleasure. So how […]
Introduction to Insight Meditation: Mindfulness and Vipassanā Basics (AF1D25)
Anushka Fernandopulle
Registration closes at 9:00am (Pacific Time) on June 22, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: Curious about Insight Meditation (vipassanā) and how mindfulness can support greater clarity, ease, and presence in daily […]
BIPOC Voices: Weekly Sunday Sangha (25BV25)
Tara Mulay
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Monday Night Meditation & Talk (25MQ25) - On-Land
Sean Oakes, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, June 23, 2025. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (25ML25)
Sean Oakes, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, June 23, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Wednesday Morning Meditation & Talk (26WM25)
Donald Rothberg, PhD
Closed Captioning [CC] is available for this program. Online via Zoom. Program held Online Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with […]
Rainbow Sangha (26RS25)
John Martin
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support the LGBTQIA+ community Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that […]
Thursday Morning Women's Group (26TM25)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed to support those who self-identify as women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, […]
Naturally Arising Clarity: A Practice Method for Developing Samadhi and Insight (PM2D25)
Phillip Moffitt, MA
Registration closes at 8:30am (Pacific Time) on Saturday, June 28 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Meditation practitioners often find themselves struggling to establish concentration or grasping for insight—sometimes both. These challenges can be frustrating, and may lead to feeling […]
BIPOC Voices: Weekly Sunday Sangha (26BV25)
Mushim Ikeda
Closed Captioning [CC] is available for this program. Designed to support the Black, Indigenous, and/or People of Color (BIPOC) community Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha […]
Monday Night Meditation & Talk (26ML25)
Rev. Shinmu Tamori Gibson
Registration closes at 7:30pm (US Pacific Time) on Monday, June 30, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Sacred Sounds Sessions: MC YOGI & DJ DREZ (MY1E25)
MC YOGI and DJ DREZ
Registration closes at 6:00pm (Pacific Time) on July 6, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: Spirit Rock invites you to experience the celebration and connection of our second annual Sacred Sounds sessions, […]
Transforming the Judgmental Mind (DR2D25)
Donald Rothberg, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 13, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]
Transforming the Judgmental Mind (DR2Z25)
Donald Rothberg, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 13, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]
A Day of Mindfulness for Legal Professionals: Rest, Recalibrate, and Reconnect (GS1B25)
Gullu Singh, JD and Judi Cohen
Registration closes at 8:30am (Pacific Time) on Thursday, July 24, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone A benefit for Spirit Rock and the Mindfulness in Law Society (MILS) Program to be held on the land only Description: In today’s challenging times, […]
Sacred Sounds Sessions: Lyrical Dharma - Hip-Hop Soundbath with Born I (JQ1E25)
Ofosu Jones-Quartey
Registration closes at 6:00pm (Pacific Time) on July 26, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: Spirit Rock invites you to experience the celebration and connection of our second annual Sacred Sounds sessions, […]
Freedom Within Reach: Real Awakening in Ordinary Life (CL1D25)
Cara Lai, MA and Matthew Brensilver, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 27, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: The […]
Freedom Within Reach: Real Awakening in Ordinary Life (CL1Z25)
Cara Lai, MA and Matthew Brensilver, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 27, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The attainment of enlightenment has a hallowed place in Buddhism. […]
The Middle Way of Partnership: A Day on Conscious Relationships (DH1D25)
devon hase and nico hase
Registration closes at 9:00am (Pacific Time) on August 2, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This immersive daylong program offers a fresh approach to understanding and nurturing meaningful partnerships through the lens of Buddhist wisdom and contemporary psychology. Rather than […]
Nourishing Awareness: The Nature and Practice of Beginning Again (SG1D25)
Rev. Shinmu Tamori Gibson
Registration closes at 8:00am (Pacific Time) on August 3, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Open to Everyone Description: Join us for a nourishing day of online practice, where Buddhadharma practitioners can come together in community. Through the lens of the […]
A Day of Foundational Practice for BIPOC Community (VC1D25)
Victoria Cary
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 9, 2025. A waiting list will be created if the program fills early. Open to: Self-identified Black, Indigenous, and/or People of Color (BIPOC) Program to be held on the land and online! […]
A Day of Foundational Practice for BIPOC Community (VC1Z25)
Victoria Cary
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 9, 2025. A waiting list will be created if the program fills early. Open to: Self-identified Black, Indigenous, and/or People of Color (BIPOC) Description: The kind attention we cultivate in meditation expands […]
Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1S25)
Elissa Epel, PhD and Nichol Joy Chase
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 10, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: Deep […]
Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1Z25)
Elissa Epel, PhD and Nichol Joy Chase
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 10, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: Deep […]
Your Great Road Opens Up: Dōgen’s Approach to Continuous Practice (NF1D25)
Norman Fischer
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: In […]
Your Great Road Opens Up: Dōgen’s Approach to Continuous Practice (NF1Z25)
Norman Fischer
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this daylong retreat we’ll explore the art, practice, and […]
Poetry that Opens the Dharma Heart to Compassion and Insight (PM1D25)
Phillip Moffitt, MA
Registration closes at 8:30am (Pacific Time) on August 23, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: During this daylong retreat, our sitting and walking practices will be informed by periods of reading poetry to each other. Each poem is carefully selected […]
An Insight Meditation Day of Practice: Recovering Our Natural Peace (HC2D25)
Howard Cohn, MA
Registration closes at 9:00am (Pacific Time) on August 24, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: This day of practice in the Insight Meditation tradition is an invitation to reawaken our capacity for […]
Sacred Sounds Sessions: Jai Uttal's Mantra Love with Prajna Vieira (JA1E25)
Jai Uttal and Prajna Vieira
Registration closes at 6:00pm (Pacific Time) on September 13, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: Spirit Rock invites you to experience the celebration and connection of our second annual Sacred Sounds sessions, […]
Focused Attention: Meditation to Develop Concentration and Serenity (TR1D25)
Tina Rasmussen, PhD
Registration closes at 9:00am (Pacific Time) on September 28, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Focused attention helps collect the mindstream, returning awareness to a single object of meditation. This counteracts overstimulation from today’s world […]