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Programs

Spirit Rock Gift Certificates

Open Dates

“The most precious gift is the gift of the teaching.” ~The Buddha (Aṅguttara Nikāya 9.5) Share the Gift of Dharma and Practice Spirit Rock gift certificates make a lovely offering in any amount for online or on-land programs that never expire. Amount Recommendations Drop-in and 1 to 2-day programs range between $15 and $125. Great […]

White & Awakening: Mindfulness Practices for Exploring and Disrupting the Impact of White Conditioning (CJ1N24)

Crystal A. Johnson, PhD

Open Dates

Online Learning Platform

Description: This is a self-paced, on-demand course for self-identified white folx and those for whom whiteness is a significant part of their identity. The course walks the learner through the historical creation of whiteness and how it operates systemically and offers exercises, techniques, and mindfulness practices for working with the difficult emotions that arise when […]

Dharma & Recovery Group (12DR25)

Kevin Griffin, MFA

December 12, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]

Honoring the Wisdom of Winter: Sacred Rest, Inner Light, and Earth-Based Practices (MG1D25)

Kate Munding

December 13, 2025

Registration closes at 9:00am (Pacific Time) on December 13, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Description: Join us for a day of practice rooted in the Dharma and nourished by the wisdom of the natural world. […]

Emotional Resilience: Dharma of Living in Harmony with Self and Others (PB2D25)

Pawan Bareja, PhD and Raja Selvam, PhD

December 14, 2025

Registration closes at 9:00am (Pacific Time) on December 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Thich Nhat Hahn said that a strong emotion is like a storm that comes, stays a while, and passes. But […]

BIPOC Voices: Weekly Sunday Sangha (50BV25)

Vimalasara, MA

December 14, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]

Monday Night Meditation & Talk (50ML25)

Jack Kornfield, PhD

December 15, 2025

This is a Livestream program with Closed Captioning available. If you are unable to join us on this day and would like a recording to view later, please register by 7:30pm (US Pacific Time) on Monday, December 15, 2025. You will have ~90 days from the original program date to watch. Program held via Online. […]

Wednesday Morning Meditation & Talk (51WM25)

Donald Rothberg, PhD

December 17, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]

Rainbow Sangha (51RS25)

JD Doyle

December 17, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290R25) - On Land

Dawn Scott, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica

December 18 - 23, 2025

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290Z25) - Online

Dawn Scott, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica

December 18 - 23, 2025

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2025. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]

Thursday Morning Women's Group (51TM25)

Grace Fisher, MFT, SEP, JD, MEd

December 18, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by Grace […]

Chanting, Meditation, and Winter Solstice Ritual (JA2E25)

Jai Uttal, Erin Selover, MS and Prajna Brianna Vieira

December 20, 2025

Registration closes at 5:30pm (Pacific Time) on December 20, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: The great love, joy, and sacred light that this season celebrates are found within our own hearts. […]

Keep Coming Back: Mindfulness Practices for Recovery and Renewal (KG2D25)

Kevin Griffin, MFA

December 21, 2025

Registration closes at 9:00am (Pacific Time) on December 21, 2025. A waiting list will be created if the program fills early. Continuing Education Credits? (see details below). Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: Our Dharma practice and our recovery program each rest on the […]

BIPOC Voices: Weekly Sunday Sangha (51BV25)

Margarita Loinaz, MD

December 21, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]

Monday Night Meditation & Talk (51ML25)

Matthew Brensilver, PhD

December 22, 2025

Registration closes at 7:30pm (US Pacific Time) on Monday, December 22, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]

New Year's Insight Meditation Retreat (292R25) - On Land

Eugene Cash, devon hase, Dawn Scott, Tuere Sala and Hakim Tafari

December 27, 2025 - January 4, 2026

Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on December 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description: This is a traditional […]

BIPOC Voices: Weekly Sunday Sangha (52BV25)

bruni dávila

December 28, 2025

Closed Captioning [CC] is available for this program. For only those who identify as Black, Indigenous, and/or People of Color Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this […]

Monday Night Meditation & Talk (52ML25)

Pawan Bareja, PhD

December 29, 2025

Registration closes at 7:30pm (US Pacific Time) on Monday, December 29, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]

New Year’s Eve Ceremony & Celebration: Presence, Belonging, and Intention (JB4S25)

James Baraz, MA and Wildchoir

December 31, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 5:30pm (Pacific Time) on December 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As the year comes to an end, it is a […]

New Year’s Eve Ceremony & Celebration: Presence, Belonging, and Intention (JB4Z25)

James Baraz, MA and Wildchoir

December 31, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 5:30pm (Pacific Time) on December 31, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: As the year comes to an end, it is a […]

Rainbow Sangha (53RS25)

Brett Wheeler

December 31, 2025

Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll […]

Welcome the New Year With Courage, Connection, and Compassion (SB1D26)

Sylvia Boorstein, PhD

January 1, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 1, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Celebrate the arrival of 2026 with the New Year team—Sylvia […]

Welcome the New Year With Courage, Connection, and Compassion (SB1Z26)

Sylvia Boorstein, PhD

January 1, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 1, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Celebrate the arrival of 2026 with the New Year team—Sylvia […]

Introduction to Insight Meditation: Mindfulness of Ease and Difficulty (HC1D26)

Howard Cohn, MA

January 3, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 3, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: This day of Insight […]

Introduction to Insight Meditation: Mindfulness of Ease and Difficulty (HC1Z26)

Howard Cohn, MA

January 3, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 3, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: This day of Insight Meditation […]

Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1S26)

Elissa Epel, PhD, Nichol Joy Chase and Eve Ekman, PhD

January 4, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 4, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Deep rest is a powerful pathway to healing, recalibrating our […]

Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1Z26)

Elissa Epel, PhD, Nichol Joy Chase and Eve Ekman, PhD

January 4, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 4, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Deep rest is a powerful pathway to healing, recalibrating our […]

Winter Insight Meditation Retreat (294R26) - On Land

Howard Cohn, MA, Victoria Cary, Erin Treat and Gavrila Abramson

January 5 - 10, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 4, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddha’s […]

Monday Night Meditation & Talk (01MQ26) - On-Land

Phillip Moffitt, MA

January 5, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, January 5, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]

Monday Night Meditation & Talk (01ML26)

Phillip Moffitt, MA

January 5, 2026

Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, January 5, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is […]

Dharma & Recovery Group (01DR26)

Kevin Griffin, MFA

January 9, 2026

Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]

The Dharma of Money (PS1D26)

Spencer Sherman, MBA

January 10, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Using Buddhist practices, neuroscience, the four higher states of well-being, […]

The Dharma of Money (PS1Z26)

Spencer Sherman, MBA

January 10, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Using Buddhist practices, neuroscience, the four higher states of well-being, […]

Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient Heart (296R26) - On Land

Gullu Singh, JD, Donald Rothberg, PhD, Diana Winston, Beth Sternlieb and Jonathan Relucio

January 11 - 17, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 10, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Continuing Education Credits? (see details below). In need of a scholarship? - see "Scholarship […]

Monday Night Meditation & Talk (02MQ26) - On-Land

Kate Munding

January 12, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, January 12, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]

Monday Night Meditation & Talk (02ML26)

Kate Munding

January 12, 2026

Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, January 12, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is […]

Fierce Compassion and Equanimity: The Courage to Care (DB1D26)

Devin Berry and Adam Stonebraker, MA

January 17, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 17, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Dr. King taught that love must be both courageous and […]

Fierce Compassion and Equanimity: The Courage to Care (DB1Z26)

Devin Berry and Adam Stonebraker, MA

January 17, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 17, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Dr. King taught that love must be both courageous and […]

Returning Home: Finding Refuge in the Heart (298R26) - On Land

Devin Berry, Yong Oh and Djuna Devereaux

January 18 - 22, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Tranquility and Insight: The Path to Inner Peace (300R26) - On Land

Dana DePalma, MA, MFT, Ying Chen, PhD and Matthew Brensilver, PhD

January 18 - 22, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Intro to Loving Kindness (Mettā): Finding Inner Sanctuary in the New Year (NM1H26)

Nikki Mirghafori, PhD

January 18, 2026

Registration closes at 9:00am (Pacific Time) on January 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Mettā (lovingkindness) is the heart’s natural capacity to meet ourselves and others with warmth and care. In a world of unsettling headlines, fear can quickly […]

Monday Night Meditation & Talk (03ML26)

Tuere Sala

January 19, 2026

Registration closes at 7:30pm (US Pacific Time) on Monday, January 19, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]

The Heart of Awareness: Exploring the Foundations of Mindfulness (302R26) - On Land

Will Kabat-Zinn, MA, Lienchi Tran and Andrea Fella

January 23 - 27, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 22, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description In this […]

Embodied Dharma: Mindful Yoga and Meditation (DJ1C26)

Djuna Devereaux, Rolf Gates and Anne Cushman

January 23 - February 13, 2026

Registration will close at 8:00am (US Pacific Time) prior to the fourth class on February 13, 2026. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: This four-week online series invites you to experience Dharma as fully embodied practice. We'll weave […]

Embodying the Sacred Pause: Dharma and Yoga (DJ1D26)

Djuna Devereaux and Yong Oh

January 24, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 24, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There's so much to do. There's never enough time. The […]

Embodying the Sacred Pause: Dharma and Yoga (DJ1Z26)

Djuna Devereaux and Yong Oh

January 24, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 24, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There's so much to do. There's never enough time. The […]

Winter High School Series (TE1C26)

Anthony "T" Maes and Sara Oakes, SEP

January 25 - March 8, 2026

Registration will close at 3:00pm (US Pacific Time) prior to the second class on February 1, 2026. A waiting list will be created if the program fills early. All high schoolers are welcome!* Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of […]

Winter Middle School Series (TE2C26)

Vy V. Le and Gavrila Abramson

January 25 - March 8, 2026

Registration will close at 3:00pm (US Pacific Time) prior to the second class on February 1, 2025. A waiting list will be created if the program fills early. All middle schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of […]

Monday Night Meditation & Talk (04MQ26) - On-Land

Leslie Booker

January 26, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, January 26, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]

Monday Night Meditation & Talk (04ML26)

Leslie Booker

January 26, 2026

Register for On Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, January 26, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is […]

​Rooted in Connection: Embodying the Perfections of the Heart (304R26) - On Land

Leslie Booker, Victoria Cary, Eugene Cash and Kimber Simpkins-Nuccio

January 27 - February 2, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on January 26, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Ten […]

A Year to Live (YL7T26)

Vinny Ferraro, Frank Ostaseski and Pam Dunn

January 31 - December 12, 2026

Teaching Team: Vinny Ferraro (Lead), Frank Ostaseski, and Pam Dunn. Prerequisites: A minimum of 3 days of either silent meditation residential retreat or daylongs/mindfulness workshop(s), or a combination of both. Consistent meditation practice highly encouraged. Description This yearlong journey, inspired by Stephen Levine’s A Year to Live, is a heartfelt invitation to people of all […]

Cultivating Wise Speech: Becoming More Skillful in Your Speech (DR1D26)

Donald Rothberg, PhD

January 31, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Connecting our meditation practice […]

Cultivating Wise Speech: Becoming More Skillful in Your Speech (DR1Z26)

Donald Rothberg, PhD

January 31, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Connecting our meditation practice with […]

2026 Insight Meditation 2-Month Retreat - Application (306R26)

Dawn Scott, Vance Pryor, Tuere Sala, JD Doyle, James Baraz, MA, Brian Lesage, Tara Mulay, Tempel Smith, Kristina Baré, MFT, SEP, Anushka Fernandopulle, Greg Scharf and Rasika Link

February 3 - March 28, 2026

The application period opens at 9:00am (Pacific Time) on Tuesday, May 13, 2025. Those who apply May 13 - June 24, 2025 (by 11:59pm Pacific Time) will be included in the first round of notifications. After this date, folks will continue to be accepted until the retreat is full. Admission for this retreat is by […]

2026 February Insight Meditation 1-Month Retreat - Application (308R26)

Dawn Scott, Vance Pryor, Tuere Sala, JD Doyle, James Baraz, MA, Brian Lesage and Rasika Link

February 3 - March 2, 2026

The application period opens at 9:00am (Pacific Time) on Tuesday, May 13, 2025. Those who apply May 13 - June 24, 2025 (by 11:59pm Pacific Time) will be included in the first round of notifications. After this date, folks will continue to be accepted until the retreat is full. Admission for this retreat is by […]

Heart Practices for Couples: Cultivating Mindful Awareness, Compassion, and Emotional Attunement (DC1D26)

Debra Chamberlin-Taylor, MA and George Taylor, MFT

February 14, 2026

Registration closes at 9:00am (Pacific Time) on February 14, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). BEFORE Registering - please read IMPORTANT NOTE below. Description: This Valentine's Day workshop offers couples an opportunity to cultivate emotional presence, […]

The Inner Beloved: The Heart's Journey to Divine Unity (HA1Z26)

Hameed Ali (A. H. Almaas)

February 21, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for The Ridhwan School and Spirit Rock Description: Experience […]

The Inner Beloved: The Heart's Journey to Divine Unity (HA1B26)

Hameed Ali (A. H. Almaas)

February 21, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for The Ridhwan School and Spirit Rock Description: Experience […]

2026 March Insight Meditation 1-Month Retreat - Application (310R26)

Tara Mulay, Tempel Smith, Tuere Sala, Anushka Fernandopulle, Kristina Baré, MFT, SEP, Greg Scharf and Rasika Link

March 2 - 28, 2026

The application period opens at 9:00am (Pacific Time) on Tuesday, May 13, 2025. Those who apply May 13 - June 24, 2025 (by 11:59pm Pacific Time) will be included in the first round of notifications. After this date, folks will continue to be accepted until the retreat is full. Admission for this retreat is by […]

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom (312R26) - On Land

DaRa Williams, Tuere Sala, Noliwe Alexander, Rev. Shinmu Tamori Gibson and Monica Magtoto

April 9 - 16, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on April 8, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Join us […]

April Insight Meditation Retreat (316R26) - On Land

Kamala Masters, Tara Mulay, Vance Pryor, Winnie Nazarko and Joseph Goldstein

April 20 - 29, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on April 19, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The emphasis […]

Spring Insight Retreat (318R26) - On Land

Matthew Brensilver, PhD, Brian Lesage and Tuere Sala

April 30 - May 9, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on April 29, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description All the […]

Dedicated Practitioner Program (DPP8) Application

Gullu Singh, JD and Amana Brembry Johnson

May 10, 2026 - May 22, 2028

Applications to be accepted starting Friday, May 16, 2025 and will close October 15, 2025 (extended from Aug 15th). All applications will go through a review process by the teachers. Important note: Scholarships are very limited and reserved for those who are truly experiencing financial hardship. PROGRAM DATES: May 2026 - May 2028 Residential Retreat […]

Silence Behind the Noise - A Monastic Retreat (322R26) - On Land

Ayya Anandabodhi, Ayya Santacitta, Ayya Santussika and Monica Magtoto

May 18 - 23, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on May 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Description The sound of silence is an ever present quality that we can learn […]

Finding Refuge, Finding Home: A Retreat in Nature (324R26) - On Land

Susie Harrington, Kaira Jewel Lingo and Mark Coleman, MA

May 24 - 29, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on May 23, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description In the […]

Compassion and Equanimity: Heart-full Wisdom for Our Times (326R26) - On Land

Dawn Scott and Susie Harrington

May 30 - June 6, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on May 29, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Exploring Awareness: A Retreat for Experienced Practitioners (328R26) - On Land

Phillip Moffitt, MA, Dana DePalma, MA, MFT, Tuere Sala, Alex Haley, PhD, JD and Ying Chen, PhD

June 7 - 16, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 6, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Prerequisite: Completion of […]

Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence (330R26) - On Land

Diana Winston, Dawn Mauricio and Gullu Singh, JD

June 16 - 21, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 15, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Mindfulness offers […]

Fierce Tenderness: Cultivating Strength, Compassion, and Clarity (332R26) - On Land

Lila Kate Wheeler, Carol Cano, MA and Jonathan Relucio

June 22 - 26, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 21, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Awaken the Elements: Connect with Joy (334R26) - On Land

JD Doyle and Tere Abdala-Romano

June 22 - 26, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 21, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Wisdom and Love (336R26) - On Land

Matthew Brensilver, PhD and Vinny Ferraro

June 27 - 30, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description For generations, […]

Beneath the Noise: A Journey into the Mind’s Quiet Power - Annual BIPOC Retreat (338R26) - On Land

Amana Brembry Johnson, Bhante Buddharakkhita, Gullu Singh, JD, Margarita Loinaz, MD and Jonathan Relucio

July 1 - 7, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 30, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed to support […]

Summer Lovingkindness Retreat (340R26) - On Land

Tempel Smith, John Martin, Anushka Fernandopulle, Devin Berry, bruni dávila and Kristina Baré, MFT, SEP

July 8 - 17, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on July 7, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddha’s […]

Summer Insight Retreat (342R26) - On Land

Tempel Smith, Bonnie Duran, MPH, DrPH, Anushka Fernandopulle, bruni dávila, Devin Berry and Kristina Baré, MFT, SEP

July 17 - 26, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on July 16, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddha's […]

The Family Retreat - Application 2026 (344R26)

Diana Winston, Cara Lai, MA, Ofosu Jones-Quartey and Ayya Santussika

July 29 - August 2, 2026

Applications open at 9:00am (Pacific Time) on February 18, 2026, and close at 11:59pm (Pacific Time) on April 18, 2026. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Designed for families with children ages 7-15 […]

Young Adult Retreat (346R26) - On Land

Matthew Brensilver, PhD, Cara Lai, MA, Vinny Ferraro and Hakim Tafari

August 4 - 8, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 3, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for Young […]

Grounded and Spacious: Mindful Yoga and Embodied Dharma (348R26) - On Land

Anne Cushman, Kate Johnson, MA, Djuna Devereaux and Rolf Gates

August 9 - 14, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 8, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description How do […]

The Path of Liberation: Insight Meditation and the Buddha’s Early Teachings (350R26) - On Land

Anushka Fernandopulle, Victoria Cary and Gullu Singh, JD

August 14 - 20, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 13, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The path […]

Liberating the Heart: Navigating Seven Gates to Inner Freedom (352R26) - On Land

Amana Brembry Johnson, Noliwe Alexander, Alisa Dennis, PhD and Victoria Cary

August 21 - 28, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 20, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for self-identified […]

Refuge & Respite: A Vipassanā Retreat for Beginners (354R26) - On Land

Diana Winston, Carol Cano, MA and Alex Haley, PhD, JD

August 29 - September 2, 2026

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 28, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Have you […]

Labor Day Insight Retreat (356R26) - On Land

James Baraz, MA, Howard Cohn, MA, Dawn Mauricio and Terry Vandiver

September 2 - 7, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 1, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description This retreat […]

Steadying the Heart: Refuge through the Four Sublime States (358R26) - On Land

Oren Jay Sofer, SEP, Yong Oh, Jessica Morey, MA, Cara Lai, MA and Hakim Tafari

September 8 - 14, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 7, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddhist […]

Inclining Towards the Beautiful Factors of Mind (362R26) - On Land

Victoria Cary, Tara Mulay, Devin Berry and Monica Magtoto

September 14 - 19, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 13, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Our Sacred Roots: A Meditation Retreat for Women (364R26) - On Land

Pamela Weiss, Kate Johnson, MA, Erin Treat and Monica Magtoto

September 20 - 26, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 19, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for all […]

Nature of Dharma: Nature as Refuge, Teacher, Beloved (366R26) - On Land

Mark Coleman, MA, Yong Oh and Kirsten Rudestam

September 27 - October 2, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Like the […]

Concentration (Samādhi) Retreat: Cultivating Joy and Contentment (368R26) - On Land

Tuere Sala, Tempel Smith, Brian Lesage, devon hase and Vance Pryor

October 3 - 12, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 2, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Concentration (samādhi)—the […]

Fall Insight Meditation Retreat (370R26) - On Land

Tuere Sala, Eugene Cash, devon hase and Hakim Tafari

October 12 - 20, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 11, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Grounded in […]

Taking the Sacred Journey Through Grief to Heal the Heart (372R26) - On Land

Carol Cano, MA, JD Doyle and Jonathan Relucio

October 21 - 25, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 20, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Intuitive Wisdom and Embodied Love (374R26) - On Land

Erin Selover, MS and Emily Horn

October 21 - 25, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 20, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Continuing Education Credits? (see details below). In need of a scholarship? - see "Scholarship […]

Befriending Mortality: Living an Awakened Life Through Mindfulness of Death (Maraṇasati) (376R26) - On Land

Nikki Mirghafori, PhD, John Martin, Jeanne Corrigal and Kodo Conlin

October 26 - 31, 2026

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this residential format closes at 11:59pm (Pacific Time) on October 25, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the […]

Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maraṇasati) (376Z26) - Online

Nikki Mirghafori, PhD, John Martin, Jeanne Corrigal and Kodo Conlin

October 26 - 31, 2026

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this online format closes at 3:00pm (Pacific Time) on October 26, 2026. A waiting list will be created if the program fills early. Recordings* will be available […]

Finding True Refuge: A Retreat for the LGBTQIA+ and GNC Community (378R26) - On Land

Anushka Fernandopulle, John Martin and Victoria Cary

November 1 - 6, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 31, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for the […]

When Awareness Becomes Natural: A Vipassanā Retreat in the Lineage of Sayadaw U Tejaniya (382R26) - On Land

Neesha Patel, PhD and Vance Pryor

November 14 - 21, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 13, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

The Natural Clarity of Awareness: Courage, Connection, and Compassion (386R26) - On Land

Tara Mulay and Howard Cohn, MA

December 1 - 5, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 30, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]

Transforming the Judgmental Mind, Cultivating the Wise Heart (388R26) - On Land

Donald Rothberg, PhD

December 1 - 5, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 30, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Continuing Education Credits? (see details below). In need of a scholarship? - see "Scholarship […]

In the Presence of Love: A Mettā and Qigong Retreat (390R26) - On Land

Vinny Ferraro and Leslie Booker

December 6 - 11, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 5, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description During this […]

Opening to Insight and Love (392R26) - On Land

Erin Treat, DaRa Williams and Pamela Weiss

December 11 - 17, 2026

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 10, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description It is […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394R26) - On Land

Oren Jay Sofer, SEP, devon hase, Yong Oh and Heather Sundberg

December 18 - 23, 2026

Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn […]

Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394Z26) - Online

Oren Jay Sofer, SEP, devon hase, Yong Oh and Heather Sundberg

December 18 - 23, 2026

Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. […]

New Year's Insight Meditation Retreat (396R26) - On Land

Eugene Cash, devon hase, Tuere Sala and Hakim Tafari

December 27, 2026 - January 4, 2027

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description This is […]