Select Language:

Event/Program

All events and programs that are not a retreat, training, class series, drop-in, or course.

Introduction to Insight Meditation: Mindfulness of Ease and Difficulty (HC1D26)

Howard Cohn, MA

January 3, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 3, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: This day of Insight […]

Introduction to Insight Meditation: Mindfulness of Ease and Difficulty (HC1Z26)

Howard Cohn, MA

January 3, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 3, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: This day of Insight Meditation […]

Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1S26)

Elissa Epel, PhD, Nichol Joy Chase and Eve Ekman, PhD

January 4, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 4, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Deep rest is a powerful pathway to healing, recalibrating our […]

Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1Z26)

Elissa Epel, PhD, Nichol Joy Chase and Eve Ekman, PhD

January 4, 2026

Join Waitlist for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 4, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Deep rest is a powerful pathway to healing, recalibrating […]

The Dharma of Money (PS1D26)

Spencer Sherman, MBA

January 10, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Using Buddhist practices, neuroscience, the four higher states of well-being, […]

The Dharma of Money (PS1Z26)

Spencer Sherman, MBA

January 10, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Using Buddhist practices, neuroscience, the four higher states of well-being, […]

Belonging to the Earth and Each Other: Resilience, Creativity, and Ritual (KR1G26)

Kirsten Rudestam and Shilpa M Jain

January 11, 2026

Registration closes at 8:00am (Pacific Time) on January 11, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: What does it mean to enter a new year in times of uncertainty, ecological stress, and social upheaval? This half-day is for environmental and social […]

Reflections on Dr. King's Legacy: The Courage to Care (DB1D26)

Devin Berry and Adam Stonebraker, MA

January 17, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 17, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Dr. King taught that love must be both courageous and […]

Reflections on Dr. King's Legacy: The Courage to Care (DB1Z26)

Devin Berry and Adam Stonebraker, MA

January 17, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 17, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Dr. King taught that love must be both courageous and […]

A Day of Lovingkindness Practice: Finding Inner Sanctuary in the New Year (NM1H26)

Nikki Mirghafori, PhD

January 18, 2026

Registration closes at 9:00am (Pacific Time) on January 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Mettā (lovingkindness) is the heart’s natural capacity to meet ourselves and others with warmth and care. In a world of unsettling headlines, fear can quickly […]

Embodying the Sacred Pause: Dharma and Yoga (DJ1D26)

Djuna Devereaux and Yong Oh

January 24, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 24, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There's so much to do. There's never enough time. The […]

Embodying the Sacred Pause: Dharma and Yoga (DJ1Z26)

Djuna Devereaux and Yong Oh

January 24, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 24, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There's so much to do. There's never enough time. The […]

On Learning and Unlearning Pain: Mindfulness Tools and Practices for Chronic Pain (CW1D26)

Christiane Wolf, MD, PhD

January 25, 2026

Registration closes at 9:00am (Pacific Time) on January 25, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Our brain is an amazing organ that is focused on keeping us safe, avoiding pain, and maximizing pleasure. So how […]

TEST/simple reg form - SDR/Online/ NO CECs (xxcode25)

January 29, 2026

Registration closes at [~1 hour prior to start] xx:00am or xx:00pm (Pacific Time) on [Start Date--Month/Date], 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. [ADD DEI affinity group info here or BENEFIT verbiage - or delete if not applicable] Description: [Add description here] […]

Cultivating Wise Speech: Becoming More Skillful in Your Speech (DR1D26)

Donald Rothberg, PhD

January 31, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Connecting our meditation practice […]

Cultivating Wise Speech: Becoming More Skillful in Your Speech (DR1Z26)

Donald Rothberg, PhD

January 31, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on January 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Connecting our meditation practice with […]

Sacred Sounds Sessions: Rise Up in Song with Melanie DeMore (MD1E26)

Melanie Demore

February 6, 2026

Registration closes at 6:00pm (Pacific Time) on February 6, 2026. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Description: Spirit Rock invites you to experience our annual Sacred Sounds concert series! Each session will feature a musical artist devoted […]

Meeting ADHD with Mindfulness, Wisdom, and Compassion (MC1D26)

Mark Coleman, MA

February 7, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 7, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Do you experience challenges […]

Meeting ADHD with Mindfulness, Wisdom, and Compassion (MC1Z26)

Mark Coleman, MA

February 7, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 7, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Do you experience challenges […]

Twin Rivers, One Source: Qigong and Meditation for Ease, Energy, and Equanimity (TJ1D26)

Teja Bell

February 8, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this winter day of shared practice, the twin rivers […]

Twin Rivers, One Source: Qigong and Meditation for Ease, Energy, and Equanimity (TJ1Z26)

Teja Bell

February 8, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this winter day of shared practice, the twin rivers […]

Heart Practices for Couples: Cultivating Mindful Awareness, Compassion, and Emotional Attunement (DC1D26)

Debra Chamberlin-Taylor, MA and George Taylor, MFT

February 14, 2026

Registration closes at 9:00am (Pacific Time) on February 14, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). BEFORE Registering - please read IMPORTANT NOTE below. Description: This Valentine's Day workshop offers couples an opportunity to cultivate emotional presence, […]

Holding What Hurts: Caring for Strong Emotions in a Time of Social Harm (KW1H26)

Kaira Jewel Lingo

February 15, 2026

Registration closes at 10:00am (Pacific Time) on February 15, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: How do we meet moments of overwhelm when it feels like there’s no space inside? In this half-day of mindfulness, we’ll explore body-based practices that […]

The Inner Beloved: The Heart's Journey to Divine Unity (HA1Z26)

Hameed Ali (A. H. Almaas)

February 21, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for The Ridhwan School and Spirit Rock Description: Experience […]

The Inner Beloved: The Heart's Journey to Divine Unity (HA1B26)

Hameed Ali (A. H. Almaas)

February 21, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on February 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for The Ridhwan School and Spirit Rock Description: Experience […]

The Inheritance of Wholeness: A Return to Bone and Breath (AJ1D26)

Amana Brembry Johnson

February 22, 2026

Registration closes at 9:00am (Pacific Time) on February 22, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: There is a knowing that lives beneath thought, an ancient intelligence woven into the fabric of our being. The Buddha taught that everything needed for […]

Naturally Arising Samādhi and Insight: New Innovations for “Practicing Practice” in Your Meditation (PM1M26)

Phillip Moffitt, MA

February 28 - March 1, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 1, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Naturally Arising method starts meditation practice in a different […]

Naturally Arising Samādhi and Insight: New Innovations for “Practicing Practice” in Your Meditation (PM1Z26)

Phillip Moffitt, MA

February 28 - March 1, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am(Pacific Time) on March 1, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Naturally Arising method starts meditation practice in a different manner. […]

Sacred Sounds Sessions: A Song Circle Sanctuary with MaMuse (MM1E26)

MaMuse

March 6, 2026

Registration closes at 6:00pm (Pacific Time) on March 6, 2026. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Description: Spirit Rock invites you to experience our annual Sacred Sounds concert series! Each session will feature a musical artist devoted […]

Aligning with Our Deepest Knowing: Wise View on the Path of Awakening (DD1D26)

Dana DePalma, MA, MFT and Matthew Brensilver, PhD

March 14, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 14, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Buddha says that wise view is the starting point—it […]

Reclaiming Who We Are with Self-Compassion (KN1M26)

Kristin Neff, PhD and Caverly Morgan

March 21 - 22, 2026

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Self-compassion helps us let […]

Reclaiming Who We Are with Self-Compassion (KN1Z26)

Kristin Neff, PhD and Caverly Morgan

March 21 - 22, 2026

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on March 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Self-compassion helps us let go […]

Resilience: Working with Trauma, Cultivating Aliveness (PB1M26)

Pawan Bareja, PhD and Peter Levine

March 28 - 29, 2026

Registration closes at 9:00am (Pacific Time) on March 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: In a time when daily stress, social upheaval, and the climate crisis leave many of us overwhelmed or “stuck” in […]

Sacred Sounds Sessions: Voice of the Soul with Yogetsu Akasaka (YA1E26)

Yogetsu Akasaka

April 3, 2026

Registration closes at 6:00pm (Pacific Time) on April 3, 2026. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Description: Spirit Rock warmly invites you to experience our annual Sacred Sounds concert series. Each session will feature a musical artist […]

Mindful Loving Awareness: A Day for New and Experienced Meditators (JK1D26)

Jack Kornfield, PhD

April 4, 2026

Registration closes at 9:00am (Pacific Time) on April 4, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join us as we quiet the mind and steady the heart together. By cultivating a calm, spacious mind and a kind heart toward ourselves and […]

Spring Family Day (FA1D26)

Kate Munding and Eve Decker

April 19, 2026

Registration closes at 9:30am (Pacific Time) on April 19, 2026. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Open to: Families with children between the ages of 4 – 12 Description: Family Days are a wonderful opportunity to spend the […]

Awake in the Wild: Coming to our Senses in Nature (MC2D26)

Mark Coleman, MA

May 9, 2026

Registration closes at 8:30am (Pacific Time) on May 9, 2026. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Prerequisite: Participants must be in good physical shape and not require mobility assistance for this program (e.g., do not need a […]