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Qigong and Meditation: Practices for Healing and Awakening (DC2D25)

Debra Chamberlin-Taylor, MA and Master Mingtong Gu

June 8, 2025

Registration closes at 9:00am (Pacific Time) on June 8, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Health in the body and clarity in our meditation increase as energy flows more freely through the spine. On this […]

Fear, Anger, Confusion, and the Urgency of Hope (LB2D25)

Leslie Booker

June 14, 2025

Registration closes at 9:00am (Pacific Time) on June 14, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: If you're not familiar with the term samvega, you may have felt it: the agitation, fear, or trembling that can arise in response to the […]

On Learning and Unlearning Pain: Tools and Practices for Chronic Pain (CW1D25)

Christiane Wolf, MD, PhD

June 21, 2025

Registration closes at 9:00am (Pacific Time) on June 21, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Our brain is an amazing organ that is focused on keeping us safe, avoiding pain, and maximizing pleasure. So how […]

Introduction to Insight Meditation: Mindfulness and Vipassanā Basics (AF1D25)

Anushka Fernandopulle

June 22, 2025

Registration closes at 9:00am (Pacific Time) on June 22, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: Curious about Insight Meditation (vipassanā) and how mindfulness can support greater clarity, ease, and presence in daily […]

Naturally Arising Clarity: A Practice Method for Developing Samadhi and Insight (PM2D25)

Phillip Moffitt, MA

June 28, 2025

Registration closes at 8:30am (Pacific Time) on Saturday, June 28 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Meditation practitioners often find themselves struggling to establish concentration or grasping for insight—sometimes both. These challenges can be frustrating, and may lead to feeling […]

Transforming the Judgmental Mind (DR2D25)

Donald Rothberg, PhD

July 13, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 13, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]

Transforming the Judgmental Mind (DR2Z25)

Donald Rothberg, PhD

July 13, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 13, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Program to be held on […]

A Day of Mindfulness for Legal Professionals: Rest, Recalibrate, and Reconnect (GS1B25)

Gullu Singh, JD and Judi Cohen

July 24, 2025

Registration closes at 8:30am (Pacific Time) on Thursday, July 24, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone A benefit for Spirit Rock and the Mindfulness in Law Society (MILS) Program to be held on the land only Description: In today’s challenging times, […]

Freedom Within Reach: Real Awakening in Ordinary Life (CL1D25)

Cara Lai, MA and Matthew Brensilver, PhD

July 27, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 27, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: The […]

Freedom Within Reach: Real Awakening in Ordinary Life (CL1Z25)

Cara Lai, MA and Matthew Brensilver, PhD

July 27, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 27, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The attainment of enlightenment has a hallowed place in Buddhism. […]

The Middle Way of Partnership: A Day on Conscious Relationships (DH1D25)

devon hase and nico hase

August 2, 2025

Registration closes at 9:00am (Pacific Time) on August 2, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This immersive daylong program offers a fresh approach to understanding and nurturing meaningful partnerships through the lens of Buddhist wisdom and contemporary psychology. Rather than […]

Nourishing Awareness: The Nature and Practice of Beginning Again (SG1D25)

Rev. Shinmu Tamori Gibson

August 3, 2025

Registration closes at 8:00am (Pacific Time) on August 3, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Open to Everyone Description: Join us for a nourishing day of online practice, where Buddhadharma practitioners can come together in community. Through the lens of the […]

A Day of Foundational Practice for BIPOC Community (VC1D25)

Victoria Cary

August 9, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 9, 2025. A waiting list will be created if the program fills early. Open to: Self-identified Black, Indigenous, and/or People of Color (BIPOC) Program to be held on the land and online! […]

A Day of Foundational Practice for BIPOC Community (VC1Z25)

Victoria Cary

August 9, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 9, 2025. A waiting list will be created if the program fills early. Open to: Self-identified Black, Indigenous, and/or People of Color (BIPOC) Description: The kind attention we cultivate in meditation expands […]

Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1S25)

Elissa Epel, PhD and Nichol Joy Chase

August 10, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 10, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: Deep […]

Deep Rest: Spiritual, Emotional, and Cellular Rejuvenation (EE1Z25)

Elissa Epel, PhD and Nichol Joy Chase

August 10, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 10, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: Deep […]

Your Great Road Opens Up: Dōgen’s Approach to Continuous Practice (NF1D25)

Norman Fischer

August 16, 2025

Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: In […]

Your Great Road Opens Up: Dōgen’s Approach to Continuous Practice (NF1Z25)

Norman Fischer

August 16, 2025

Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this daylong retreat we’ll explore the art, practice, and […]

Poetry that Opens the Dharma Heart to Compassion and Insight (PM1D25)

Phillip Moffitt, MA

August 23, 2025

Registration closes at 8:30am (Pacific Time) on August 23, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: During this daylong retreat, our sitting and walking practices will be informed by periods of reading poetry to each other. Each poem is carefully selected […]

An Insight Meditation Day of Practice: Recovering Our Natural Peace (HC2D25)

Howard Cohn, MA

August 24, 2025

Registration closes at 9:00am (Pacific Time) on August 24, 2025. A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land only Description: This day of practice in the Insight Meditation tradition is an invitation to reawaken our capacity for […]

Focused Attention: Meditation to Develop Concentration and Serenity (TR1D25)

Tina Rasmussen, PhD

September 28, 2025

Registration closes at 9:00am (Pacific Time) on September 28, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Description: Focused attention helps collect the mindstream, returning awareness to a single object of meditation. This counteracts overstimulation from today’s world […]

TEST/simple - SDR/Online/ NO CECs (xxcode25)

November 1, 2025

Registration closes at [~1 hour prior to start] xx:00am or xx:00pm (Pacific Time) on [Start Date--Month/Date], 2025. A waiting list will be created if the program fills early. A recording* will be available following the program. [ADD DEI affinity group info here or BENEFIT verbiage - or delete if not applicable] Description: [Add description here] […]