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Class Series

Series of classes focusing on a specific topic.

The Mindful Caregiver: Cultivating Presence, Well-Being, and Compassion (NM1C25)

Nikki Mirghafori, PhD and Roy Remer

October 9 - November 13, 2025

Registration will close at 5:00pm (US Pacific Time) prior to the sixth class on November 13, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Continuing Education credits? (see details below). Description: Caregiving—whether for a loved one, a patient, or a […]

Remembering Each Other Always: The Precepts as Daily Practice (LB1C25)

Leslie Booker

October 10 - November 14, 2025

Registration will close at 8:00am (US Pacific Time) prior to the fifth class on November 14, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Every moment is an opportunity to not succumb to fear and anger, but to remember […]

The Four Buddhist Heart Practices (Brahmavihāras) (JB1C25)

James Baraz, MA

November 4 - 25, 2025

Program Dates: November 4 - 25, 2025 Class Dates: 4 Tuesdays - Nov. 4, 11, 18, 25 Class Time: 6:00pm - 8:00pm PT Description In this four-week course, we’ll explore how to gently open the heart as a vital complement to Insight (mindfulness) meditation. Rooted in classical Buddhist teachings, the heart practices of lovingkindness, compassion, […]

Men in the Dharma: Healing, Power, and Liberation (SF2G25)

Sean Oakes, PhD and Anthony "T" Maes

November 12 - December 10, 2025

Registration will close at 6:00pm (US Pacific Time), prior to the fifth class on December 10, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Supporting only those who self-identify as men Description: As the world around us changes rapidly, from […]

Embodied Dharma: Mindful Yoga and Meditation (DJ1C26)

Djuna Devereaux, Rolf Gates and Anne Cushman

January 23 - February 13, 2026

Registration will close at 8:00am (US Pacific Time) prior to the fourth class on February 13, 2026. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: This four-week online series invites you to experience Dharma as fully embodied practice. We'll weave […]

Winter High School Series (TE1C26)

Anthony "T" Maes and Sara Oakes, SEP

January 25 - March 8, 2026

Registration will close at 3:00pm (US Pacific Time) prior to the second class on February 1, 2026. A waiting list will be created if the program fills early. All high schoolers are welcome!* Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of […]

Winter Middle School Series (TE2C26)

Vy V. Le and Gavrila Abramson

January 25 - March 8, 2026

Registration will close at 3:00pm (US Pacific Time) prior to the second class on February 1, 2025. A waiting list will be created if the program fills early. All middle schoolers are welcome! Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of […]

EcoDharma - Spirit Rock Meditation Center

Holding Ground: Inner Resilience for Environmental Changemakers (MC1G26)

Mark Coleman, MA, Kirsten Rudestam and Yong Oh

February 13 - June 26, 2026

Program Dates: February 13 - June 26, 2026 Session Dates: 11 Fridays - Feb 13, 27; Mar 13, 27; Apr 10, 24; May 8, 22; Jun 5, 19, 26 Program Times: Six (6) Large Group Sessions (in BOLD above): 9:00am - 12:00pm PT Five (5) Guest speaker + small group sessions: 9:00am - 11:00am PT […]